You need way more volume on a muscle than that.
No, you really don’t. His problem with putting on size is related to not eating enough. Not the volume. There are plenty of people who’ve used even less volume and put on size.[/quote]
I have a genetics that i can have JUST lean mass on my body, so i am cut, i have low fat level[/quote]
What do you eat now? [/quote]
lots of meat,eggs,spaghetti,potatoes… :D[/quote]
“Just so you know, “But Coach, I eat a ton!” is the catch phrase of the dietary fuck up. When I hear it, it’s assured that I’m dealing with a 160-pound. keyboard warrior who considers cereal, orange juice, and Super NO-Xplosion 4000 a healthy bodybuilding breakfast.”
I’m a beginner, so I have nothing to say about your routine, but I don’t think I’ve ever seen anyone on this forum who was serious about their diet respond to the question “What do you eat now?” with a list of general foods. An answer should be almost immediately broken down into a calorie level, specific meals, and rough macro levels.
Damn, your right, what I can say about my diet is just about LUNCH - (300-400)g meat or fish and 200g pasta or potatoes or rice and vegetables(sometimes 0g).
Other meals is just something to not feel hungry