However, show me one bodybuilder or even anyone with an impressive physique who got that way off training twice a week with most body parts hit with 5 sets a week, or in the case of this guy, some groups are not even hit directly once.
Twice a week? Maybe not. He doesn't say he's only doing this routine twice a week though. I can show you plenty of people that have gotten quite enormous lifting 3 times a week, doing only 1 set per body part. DC training can do wonders.
"Just so you know, "But Coach, I eat a ton!" is the catch phrase of the dietary fuck up. When I hear it, it's assured that I'm dealing with a 160-pound. keyboard warrior who considers cereal, orange juice, and Super NO-Xplosion 4000 a healthy bodybuilding breakfast."
I'm a beginner, so I have nothing to say about your routine, but I don't think I've ever seen anyone on this forum who was serious about their diet respond to the question "What do you eat now?" with a list of general foods. An answer should be almost immediately broken down into a calorie level, specific meals, and rough macro levels.
Damn, your right, what I can say about my diet is just about LUNCH - (300-400)g meat or fish and 200g pasta or potatoes or rice and vegetables(sometimes 0g). Other meals is just something to not feel hungry