Just wondering if this current workout is going to be effective in helping me lose fat and keep my LBM.
Monday, Wed, Friday
3x5 benchpress/d’bell press
5x5 ab excercise (various from T-mag)
Alternated with 2 sessions of aerobic excercise. 7km’s jogging/walking, 500m swim or 12km’s bike riding@approx 20km/h.
Saturday - Wakeboarding.
Sunday - off
I have a high level of BF 20% and I am wondering if this workout is going to do what I need? IS it okay or should I just go and do meltdown or F2F… I kind of enjoy this one so if it looks like it is going to cover all bases then i would prefer to stick with it.
I tried the 5x5 program but it left me too tired and I couldn’t wakeboard my 1 fun day of the week so I not too keen on that.
As for diet - reading the diet manifesto and havn’t decided yet which course of action to take. I am generally trying to eat as low carb as possible with the ocasional lapse.
I am working on my discipline in this area and will most likey go for somthing like t-dawg II.
Anyway let me know what you all think.