Where should I add arm work? Some people say its not nessecary, I am one of those that do. I just want some direct arm work, I am just confused on where to put it. Is there anything else I should change?
For Workout A I plan on 10x3, Workout B 5x10, Workout C, 5x5 but like most people might say… this is too much. Maybe I can perform this much work… then take 3 days off?
My incredibly small workout? I kind of based this off of Anti-Bodybuildinh Hypertrophy I. I think 10x3 or 5x10 is plenty of work but like I said if there is something wrong with the routine… help please. How many sets for the arm superset?
unless you’re doing a TON of volume,I don’t think you’re gonna get optimal results using that plan.I do between 2-4 exercises for each muscle/group I work that day.
if doing your plan I would make each day based on three exercises one push one pull, one legs like day one add legs like a squat day two drop the shurgs hell your activating the traps in a static hold in the DL add a press and a pull, and add a leg on day three.
then sure add a set or two of arms if you like each day.
[quote]jmwintenn wrote:
Phil,I read that post of yours 5 times now…and my head hurts.[/quote]
Im real proud of ya. Glad I could help
Here for the grammer nazi’s out there
If I were doing your plan I would make each day based on three compound exercises. Each would have one push, one pull, one legs, then tack on an ab movement.
For example:
Day one add a leg exercise like a squat.
Day two drop the shrugs, your activating the traps in a static hold in the DL already. Then add a press and a pull.
Then add a leg on day three. Maybe something unilateral like lunges or step ups.
Then sure if you like add a set or two of arms each day.
I hope that is just as clear and simple and causes no undue stress or catabolic effects.