I went to the doctor 2 months ago. I tipped the scales at 385. This was a huge shock I have never been that high in my life. I quit smoking about four months before that. I smoked for 9 years a pack a day. When I quit my sleep apnea went away but I gained 45 pounds. I knew it was time to make a change. I started working out and eating a clean diet. I lost 30 pounds in 2 months. I was wondering if I am losing too fast because of some of the things I have read on here.
Supplements: 1000mg fish oil, multivitamin
My sample diet:
1st meal: brown rice with chicken and carrots
2nd meal: can of tuna with honey mustard, cup of blueberries
3rd meal: salmon filet and broccoli
4th meal: bison burger 1tsp ketchup
I drink a lot of water throughout the day and an occasional v8.
Mon,Wed,Fri: bench press, curls, shrugs, crunches, leg lifts, tricep kickbacks, flies, closed grip bench press
tues,thurs: deadlift, squat, calf raises, seated rows
I do three sets of ten of each exercise
I also walk 3 miles at 3.5 mon-fri