Hey ladies I am trying to get some help for my wife. She is trying to get in better shape and is becoming very frustrated. She is already fit and athletic, but she wants to lose fat in her mid section and back. She is 5’ 3" and currently weighs 120lbs. The thing is, is that her bust size is 36DD. For such a small frame she feels its makes her look fat. I finally got her into ligting weights, but was hoping I could get some help from you guys.
What are some good weighs for her to cut down fat and get more lean, but also to get more motivated as she tends to get down about it. I will try and get her to let me post a picture so you guys can see. Thanks!