hey, I want to do a Bench DE day, but how do I go along with this…I have the holes in my powerrack with pegs, I just don’t know how much weight to put on. I have the dynamic bench manual but I’m confused
I put my monster mini’s on, but how much weight do I put on? 50% of my max…45% of my max, + the bands. I’d like some help with this if anyone could get at me that’d be awesome!
I’m doing a full westside right now. The only difference is that I’m doing deadlift and a heavy squat and because I really need to learn technique on deadlift. It’s a weak lift of mine because I’ve never really practiced it or did anything.
Anyways I’ve been making gains in the lift though because I keep the volume low but intensity high. (both squat and dead). So I’m gonna stick with it.
Anyways eventually soon I’m going to start incorporating bands to my squat. It’s working well! I’ll keep updated