** I fully realize that this is not a WESTSIDE training program. This is MY interpretation of a WESTSIDE program and since I live in Cali, it is the best I can do.
22yrs 5?9? 190ish 12-13% bf
M-2/23 ME box squat
3-6x8-12reps(SL Deads-Snatch Deads-Pull throughs-back ext-ABS)
W-2/25 ME Bench
3-6x8-12reps(DB ext-shoulder raises-rows(2)-ext shoulder rot.)
F-2/27 DE Box Squat
Work up to 8x2reps @60% Max
Similar supp. work
Sun-2/29 DE Bench
Work up to 8x3reps @50-70% Max 1x1-225lb (90%)
Similar supp. Work
This is week one, I plan to drag a sled on Monday evenings and do other light ?recovery" workouts on other days. Any comments, critiques or advice is greatly appreciated. I hope to have a pic if I can ever figure out how to work my damn? camera.