My week planned to be 3 days total body each day. Probably some of that 100 rep recovery with military press and bent over row, bodyweight squats, light deadlifts. Sets for dips and chin's will be the same so warm up of eccentrics (because i can't knock off a lot of either), so will eccentrics be sufficient warm up?
. Then 1 work set to failure
Deadlifts and squats, well i only have 85kgs of plates to work with, so any advice on making it harder, otherwise i'll just build up to X sets of 10. Though i can wait til my housemates get drunk and steal an empty keg, how much can they weigh when filled with water or sand or both?
I have 2 months with 85kgs on my bar, after that i return to college and can get more weight. Other details.. i've been working out semi-consistently no more than 1month break between picking it up again for about 2 years. Ah diet you would want to know about that ok. This will be my summer holiday and as such i will be able to cook and clean for my self so, i'll be existing on steaks, casseroles spaghettis sauce for dinner, protein shake between lunch and dinner, lunch cold meats and sald sandwich (s) breakfast muselis and yoghurt and milk and juice, 10 fish oils a day. Any more information you require?
Dam sorry bout the long post.