I spent the whole first week contemplating whether or not I was going to do a thread; not because I thought I might fail but because I am not a big fan of internet forums.
None the less my desire to share my tips and experiences with others won out.
I decided to do the Velocity Diet for a few different reasons:
I followed Dan’s progress, and if you didn’t find that inspiring then your wood is wet.
I listened to Shugart give his talk about the Velocity Diet at the Staley Bootcamp it was damn good; but he said something that struck home, he said something along the lines of if you are going to ask your clients to go on it you had better do it yourself. Dan also mentions this in his first post “lead from the front”.
I personally like the latin phrase - ductus exemplo
Anyway that being one of my core principals I figured it was time get my ass in gear.
So I went to work writing my plan, I layed out everything from what exactly was going into each shake to what I was going to eat
during my whole food meal and a lot in between.
During this process I spoke with Dan and Chris and both gave plenty of great tips.
(if anyone would like to look at my plan shoot me a PM and I will send it over to you)
My goals are:
Get down to an all time low of 7% bodyfat
To 'reset" my desire for vegetables, prior to this I really didn’t have a huge desire to eat vegetables so hopefully this will help.