T Nation

My Velocity Diet


#1

Well after doing my own research and talking to some members of this forum I have decided to start the Velocity diet. It is going to be an interesting 28 days. I am going to post how I feel and what progress I make over the course of the diet. My posts will be for my own motivation but feel free to chime in and make suggestions or whatever you like.


#2

You should repost this over on the V-Diet forum for more feedback and to see other peoples’ logs.