Ok I am cutting now and I just want to post my kind of changed/new routine, it was a little different before and im about to start this one. i had an upper lower split before too but i put dumbell stuff in and changed it some… and should i use a belt on military press? and deadlift/squat and all that? j/w…
Monday: (upper)
BB bench press
DB incline bench press
DB Seated press
BB bent over rows
weighted dips
BB curls
Tuesday: (lower)
BB squat
BB hang clean/front squat combo
BB roman deadlift
BB seated calf raises
Wednesday: (abs)
weighted decline crunches
hanging leg raises
weighted side bends
weighted crunches
(any advice for the abs?)
Thursday: (upper)
BB incline bench press
DB bench press
BB military press
pull ups
BB skull crushers
concentration curls
Friday: (lower)
BB squats
BB deadlifts
BB good morning/reverse lunge combo
weighted leg curls
BB calf raises
and i would run on sat and sun mabye run after some workouts through the week and def. run on wednesday.