Hey guys. With help from alot of this forum and particularly one member on here, I have a new updated workout plan and am looking for some input as to whether or not it is good.
For starters, I am 19 years old, weigh about 145 pounds, and am about 6 foot. I have worked out about every other day for the last month, and have seen results but not as good as I would have hoped.
Anyway, this is my new plan as of right now.
----Monday----
AT GYM
Bench Press 3x8 (about 130 pounds)
Bicep curls 3x5 (about 50-60 pounds)
Military press 3x8 (45-55 pounds)
AT HOME
Sit ups 2x25
Push ups 2x15
----Tuesday----
AT GYM
Day off
AT HOME
Sit ups 2x25
Push ups 2x15
----Wednesday----
AT GYM
Squat 2x8 (not sure of weight)
Leg press 3x10 (about 280 pounds)
Leg curl 3x8 (not sure of weight)
AT HOME
Sit ups 2x25
Push ups 2x15
----Thursday----
AT GYM
Day off
AT HOME
Sit ups 2x25
Push ups 2x15
----Friday----
AT GYM
Pull ups 3x5 (Or as much as possible)
Pull downs 3x10 (not sure of weight)
Shrugs 3x8 (not sure of weight)
AT HOME
Sit ups 2x25
Push ups 2x15
----Saturday----
AT GYM
Day off
AT HOME
Sit ups 2x25
Push ups 2x15
----Sunday----
AT GYM
Day off
AT HOME
Sit ups 2x25
Push ups 2x15
What do you guys think? For the weights I said I am not sure of, its because I have not yet tried these exercises. I also am going to try to eat 3 solid meals a day and run as much as possible.
Also, when doing bicep curls, is it better to use 2 free weights, one in each hand, or to use one solid bar?
Thanks so much!
David
Email: switze22@msu.edu
AIM: Pokerchamp17