So i’ve been researching tirelessly and have come up with a diet plan which is sure to add slabs of muscle in no time.
It’s a high Protein, low carb (except pwo), moderate fat diet with very high amounts of red meat since I think red meat is essential if you want to maximise muscle gains!
Please tell me what you think. Constructive criticism is welcome.
But just so you know, please don’t tell me to add anymore vegetables since I just can’t stand veggies lol
Breakfast, Lunch and Dinner
Lamb curry (minced lamb, generous amount of vegetable oil, tinned tomatoes, spices, salt)
2-3 Lamb burgers and 1/2 cup pasta
Lunch and Dinner
Lamb curry (same as above)
Pre-workout - 2 caps (400mg) Caffeine
PWO - 50g waxy maize starch
High Strength Multivitamin pill
I will also be drinking 4 soy Protein shakes per day (in soy milk cause i’m lactose intolerant)
Just for the record I will be doing this in conjunction with a cycle of M1T and anadrol (but I know this isn’t the right board to talk about that)
I’m even going to completely ditch alcohol whilst i’m on this to be on the healthy side!