okay heres my current training schedule, yes, i know its flawed and yes i know that theres more things that i need to be doing but i’m also going to post my proposed new workout schedule… (also: i realize that i dont have abs in there anywhere, thats what i plan on addressing in my future schedule)
now:
SUNDAY:
speedskating practice (for those who don’t know, speedskating is a mix of a cardio and leg/lower back, but mostly cardio)
MONDAY:
chest, biceps, triceps
TUESDAY:
AM - traps, forearms, calves
PM - quads, hams, erectors (squats, deadlifts)
WEDNESDAY:
AM - delts, lats
PM - more speedskating
THURSDAY:
AM - traps, forearms, calves
PM - quads, hams, erectors
FRIDAY:
chest, biceps, triceps
SATURDAY:
OFF
the only problem i really see with my current schedule is from tuesday-thursday, my legs are constantly getting fried simply because i’ve just started having speedskating practice on wednesdays so that definitely threw a monkeywrench into my routine.
new proposed routine:
SUNDAY:
speedskating
MONDAY:
AM - traps, forearms, calves
PM - quads, hams, erectors (speedskating doesn’t fry my legs so i’m pretty sure i’ll be able to do skating on sundays and leg workouts on mondays w/out overtraining)
TUESDAY:
AM - chest, biceps, triceps
PM - abs
WEDNESDAY:
AM - delts, lats
PM - speedskating
THURSDAY:
AM - chest, biceps, triceps
PM - quads, hams, erectors
FRIDAY:
AM - traps, forearms, calves
PM - off
SATURDAY:
off
let me know what you think and any suggestions. thanks for taking your time to help me out.