My Training Log

2/23/05
nothing

2/24/05
DE SQUAT
hip warmup
box squats- bar x a lot, 135x5x3, 185x2, 235x2, 255x2x10; 45 sec rest
sumo DL on 4" blocks- 225x1, 285x1x3(15sec cluster), 300x1x3(15sec cluster)
NGHR- bwx5x3; 1:30
A1) rt leg rdl- 90x10x2
A2) Step Down- bwx10x2

abs
dragon fly- bwx5x3
side bends- 105x8x3
a1) v-sits- bwx20x2
a2) rear flys- 25’sx12x2

pretty good day. my hips are sore after 2 weeks of hard wide stance training. next 2 weeks all close stance (cept for box squats).