I finally decided to start writing my training log here. My main goals are:
Deadlift 180 kgs 3 reps
Squat 140 kgs 8 reps
Bench Press 100 kgs 8 reps
Military Press 75 kgs 8 reps
Note: I have set a deadline for these which’s 15/10/2017
I finally decided to start writing my training log here. My main goals are:
Deadlift 180 kgs 3 reps
Squat 140 kgs 8 reps
Bench Press 100 kgs 8 reps
Military Press 75 kgs 8 reps
Note: I have set a deadline for these which’s 15/10/2017