T Nation

My training log


#1

Chest and abs. I did 6-10 repetitions for dumbbell bench press flat and incline plus flys for 10-15 reps and three sets of as many pushups. For abs I do hanging leg raises for 12 to 15 reps and I did 3 sets of decline sit ups… The weight for bench for working sets was 40, 45, 50… 50 was slightly hard


#2

A post was merged into an existing topic: michael2016 Is Starting a Training Log


#3