Hey all, I am new here and I have decided to keep a training log to help me keep focused and track of my workouts/lifting/weights.
I am currently 6ft , 20 years old and I weigh 81kg.
My compound lifts consist of
Bench = 130kg x 1
squat = 180kg x 1
deadlift = 200kg x 5
My current goals are to become more explosive and fitter as I do kickboxing and rarely do some BJJ but I basically want to hit like a train...and kick like a train...