I have the intention of keeping a training log here… Possible a food log as well. First a little bit about me…
I am 5’9 - 5’10 In that area, every time I get measured its different. I weigh around 207 pounds (I seem to fluctuate between 205 and 208 for the past month and half). I weigh myself once a week. I am around 20% bodyfat, but that is more a guess. The person whom I had use the caliper things on me was far from a pro at it (it was there second time doing it). So my body fat # is probable off, but it gives me a rough starting point.
Some past history on why certain exercises will be so weak… I have had alot of knee problems in the past 10 years. I am now 27 (will be this sunday at least) and have had my right knee operated on 4 times. 2 ACL tares and 3 meniscus tares. My left knee has had 1 meniscus tare and 1 ACL tare. Needless to say I am a little paranoid when it comes to my legs and have lost ALOT of strength because of the surgeries and the paranoia.
On top of that I never learned to squat properly until this past year. When I was in high school I thought my football coachs new what they were talking about… I was wrong. (Thanks to a Dan John video I now feel like I squat correctly) So re-building my leg strength is a work in progress for me. Well now lets get onto the today’s workout…
Today I was feeling REALLLLY unmotivated, but I forced myself to go to the gym… I am glad I did, because I feel LOADS better now. WOOHOOO!
rest: 45 - 60 s
Standing Military Presses–> 125lbs
Sitting Rows–> 140 lbs
DRDL --> 70 lbs (each hand)
Front Squats–> 125 lbs