Well to make this quick,
Im 20, 6'2 173lbs and I will be starting
StrongLifts 5×5 Beginner Strength Training Program Sunday.
My lifts to start this program are (in lbs)
Bench 135 x 2 (lol)
Squat ATG 212.5
Deadlift 215 x 4
I will give this 100% and push myself to the limit, I am very serious and will be very dedicated.
Just moved into a new house got my own home gym setup, did a 2 week taxing program (high reps very short rest) to get back into things after taking 2 weeks of from moving. In total iv been working out around 3months.
My diet will consist of me basically eating anything i want (obviously clean and healthy) but making sure i get a minimum of 100gs protein per day (i might post my daily intake not sure).
My Goals ~ Im hoping to slowly get to around 190 around spring time my main interest is basketball and improving my overall athletic ability and achieving a 35' vertical by the start of this summer. All i care about are strength gains.
Workout A Workout B
Squat 5x5 Squat 5x5
Bench Press 5x5 Overhead Press 5x5
Inverted Rows 3xF Deadlift 1x5
Push-ups 3xF Pull-ups/Chin-ups 3xF
Reverse Crunch 3x12 Prone Bridges 3x30sec
Thats the program i will be following tuesday/thursday/saturday.
The program suggest to really start of conservative so my lifts saturday will be.
Squat 135 5 x 5
Bench 115 5 x 5
and for the next session workout B
Deadlift 155 1 x 5
OverHead Press 55 5 x 5
Well tomorrow off then it starts. 100% dedicated and focused. Im writing this here because its easier then to write on a notebook and maybe some people will support me on this haha
Squats Will be increased by 5lbs each workout. Deadlifts by 5-10 lbs each workout. Bench will be increased by 2.5lbs so will overheadpress.