T Nation

My Training Log v. 2022

1/7:

OHP: 87.5 (7x5) - 5mn
Next: 90

Squat: 90 (5/7/9/11/13)
Next: 92.5

1/8:

Seal Row: 116lb (7x5) [5.5min] - actually missed 1 rep
Next: repeat until strongly completed

1/12:

Pullup: +25 (5/5/4/4/4/4) - 5.5mn
Next: 20 (7x5)

1/15:

BW: 133lb in morning after poop

OHP: 87.5lb (7x5) [5min]
Next: 91lb (7x5) [5.5min]

Squat: 92.5 (5/7/9/11/13)
Next: 95