T Nation

My Training Log v. 2021

Pullup: BW (6x9) [5.5min]

Squat: 96lb (9x6) [5min]

out of curiosity do you do 1 excercise a day? Or are you just logging the main lift?

1-2 exercises per day, when I do lift. :slight_smile: I have weights and a squat rack at home.

6/13:

OHP: 96lb (9x5) [5.5min]

6/18:

Seal Row: 116lb (9x5) [5min]

6/19:

Bench: 136lb (7x5; 1x4) [5.5min]

1 Like

06/20:

Pullup: BW (3x10) [5.5min] - rly tough
Next: BW (7x7)

1 Like

OHP: 98.5lb (1x5 / 6x4 / 2x3) [5.5min]

Squat: 105 or 115lb (9x5) [5min]

7/2:

Seal Row: 4x6; 6x5 [5.5min]

7/4:

Bench: 136lb (8x5; 1x4) [5.5min]
Next: 136lb (10x5)

Squat: 121lb (10x5) [5.5min]
Next: 126lb (10x5)

1 Like

7/5:

Pullup: 10x7 - 5min
Next: try 10x8 5.5mn

7/6:

OHP: 96 (9X4) - 5mn

7/16:

Bench: 136lb (7x5) [5min]
Next: 136 (10x5)

7/18:

OHP: 96 (3X5 / 6x4 / 1x3)
Next: 96 (10x5)

Squat: 135lb (7x3; 3x5) [5min]
Next: 136lb (7x5)

7/19:

Pullup: BW (8x8) - 5min
Next: 9x8

7/23:

Row: 121lb (1x5 / 9x4) [5.5min]
Next: 112.5lb (10x7)

7/24:

Bench: 136 (6x6; 5/6/5/6)
Next: 141 (7-10 x 5)

Squat: 136 (8x5) - 5min
Next: 141lb (8x5)

7/25:

Pullup: BW (9X8) - 5mn
Next: 10x8 but may not get there

7/26:

OHP: 96lb (8x5; 1x4) [5.5min]
Next: go for 10x5 again