This is a new log for a new phase of my life. I suffered from chronic pain issues stemming from my visceral hypersensitivity in my stomach for the last 2.5 years and wasn’t able to eat and lift consistently. I lost almost 30lbs at one point, gained it all back, and then lost another 15lbs. It looks like I turned the page on this though, so let’s see where I can take my lifting in 2021 and beyond.
01/31/21:
Bench: 126lb (5x8) [5min]
Tried to squat after this but pinched something in my left rotator cuff as I was getting under the bar.
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02/02:
Squat: 115lb (3x5) - few min break
Next: 120 (3x5)
02/03:
Pullup: BW (4x8) - 5min, too hard
Next: BW (5x7)
02/06:
OHP: 85lb (5x5) - 4min
02/07:
Seal Row: 121 (5x5) - 4min
Bench: 128.5 (8/8/7/7/7) - 5min
02/08:
Pullup: BW (5x7) - 4min
Good stuff brother, no excuses just hard work to come.
You following a particular program/philosophy or just winging it?
02/13:
OHP: 87.5lb (5x5) [4min]
Squat: 121lb (3x5) [5min]
02/14:
Seal Row: 123.5lb (5x5) [5min]
Next: 126lb (5x5) [5min]
02/15:
Bench: 131lb (5x7)
02/16:
Pullup: 5x8 [5min]
Next: 6x8 [5min]
02/20:
OHP: 91lb (5x5) [4min]
Squat: 126lb (3x5) [5min]
02/21:
Bench: 132.5 (5x7) - 5min
02/22:
Seal Row: 126lb (5x5) [5min]
02/26:
Pullup: BW (6x8) [5min]
Next: BW (5x9)
02/27:
OHP: 93.5 (5x5) - 5min
02/28:
Squat: 128.5 (3x5) - 5min
Seal Row: 128.5lb (5x5)
03/02:
Bench: 136lb (5x7) [5min]
03/03:
Pullup: BW (5x9) [5.5min]
03/07:
OHP: 96lb (5x5) - 5min
Seal Row: 127.5 (5x5) - 5min
03/13:
OHP: 97.5 (5x5) - 5.5mn, wow very hard
Squat: 131lb (3x5)
03/15:
Seal Row: 131 (5/5/5/5/2) - 5min, repeat next weel
03/19:
Bench: 141 (5x5) - 5.5min
Pullup: BW (10/10/10/9/9) - 5.5mn
03/22:
OHP: 101lb (5x5) - 5.5min
03/27:
Seal Row: 131lb (5/5/5/4/5) - 5.5mn
Next: 131 (5x5) - 5.5mn
04/03:
Bench: 142.5lb (5x5) [5min]
Pullup: Bw (10/10/10/10/9) - 5.5mn
04/22:
Bench: 136lb (5x5) [5min]
Pullup: BW (5x9) [5min]
04/24:
Seal Row: 126 (5/5/4); 121lb (5/4)
Next: 115lb (5x5) - 5min
5/30:
OHP: 96 (5x4; 3x3) - 29 total reps, 5min
5/31:
Seal Row: 121 x 5 ; 116 (3x6; 6x5) - 5min, 10 sets