T Nation

My Training Log v. 2017


#161

09/24:

Bench: 140lb (5x10) [4.5min]
Next: 142.5lb (5x10) [4.5min]

Pullup: +42.5lb (5x5) [4.5min]
Next: +45lb (5x5) [4.5min]


#162

09/26:

Pullup: BW (4x13) [5min] - getting heavier so becoming harder
Next: BW (5x12) [5min]

RDL: 165lb (x8); 170 (3x8) [3min]
Next: 175 3x8


#163

09/27:

Seated IOHP: 110lb (5x5) [4.5min]
Next: 112.5lb (5x5) [4.5min]

Seated IOHP: 100lb (5x8) [4.5min]
Next: 102.5lb (5x8) [4.5-5min] OK


#164

09/28:

BB Row: 142.5lb (5x5) [5min]
Next: 145lb (5x5) [5min]

09/29:

Inv Row: BW (14/14/14/13/13) [5min]
Next: BW (14/14/14/14/13) [5min]


#165

10/01:

Bench: 170lb (5x5) [4.5min] - a couple reps butt off bench but okay
Next: 172.5 5x5 4.5min but good chance 5min

Squat: 140lb (3x5) [5min] - heavier now, but long break due to study
Next: 145 3x5 4min - push it baby


#166

10/02:

Pullup: +45lb 5x5 [5min]
Next: +47.5lb (5x5) [5min]

Bench: 142.5lb (12/11/11/11/12) [5min]
Next: 145lb (5x10) [4min]


#167

10/03:

Pullup: BW (5x12) [5min]
Next: 13/13/12/12/12 [5min]

Squat: 145lb (3x5) [<5min]
Next: 150lb (3x5)


#168

10/04:

Seated IOHP: 112.5lb (5x5) [4.5min] - got it but not great form
Next: 115lb (5x5) [5min]

Seated IOHP: 102.5lb (5x8) [4.5min]
Next: 105lb (5x8) [4.5min] - wraps on

RDL: 175lb (3x8) [4+min]
Next: 180lb (3x8) [4m15s]


#169

10/05:

BB Row: 145lb (5x5) [4.5min]
Next: 147.5lb (5x5) [4.5min] - let each rep hang and drop a little bit, this is harder


#170

10/07:

BB Row: 135lb (5x8) [4.5min]
Next: 137.5lb (5x8) - try 4.5min


#171

10/08:

Bench: 172.5lb (5x5) [4.5min]
Next: 175lb (5x5) [4.5-5min]

Break…

Bench: 145lb (5x10) [4.5min]
Next: 147.5lb (5x10) [4.5min]

Squat: 150lb (5x5) [4.5min]
Next: 155lb (5x5) [4.5-5min]


#172

10/09:

Pullup: +47.5lb (5x5) [4.5min]


#173

10/11:

Seated IOHP: 115lb (5x5) [4.5min]
Next: 117.5lb (5x5) [4.5min]

Pullup: 13/13/12/12/12 [5min]
Next: 13/13/13/12/12

RDL: 180lb (3x8) [4min]
Next: 185 3x8 - 4min ok


#174

10/12:

BB Row: 147.5lb (5x5) [4.5min]
Next: 150lb (5x5) [4.5-5min]

10/13:

BB Row: 137.5lb (5x8) [4.5min]
Next: 140lb (4x8) [4.5min]


#175

10/14:

Seated IOHP: 105lb (4x8) [4.5min] - wow hard but finished
Next: 105lb (5x8) [5min]


#176

10/15:

Bench: 175lb (5/5/5/4) [5min] - damn hard
Next: 175lb (4x5) + 142.5lb (3x10)

Squat: 155lb (5x5) - 4min
Next: 160 5x5 4min


#177

10/17:

Pullup: +50lb (5x5) [4.5+min] - the + refers to putting on straps
Next: +52.5lb (5x5) [4.5min]

Pullup: BW (13/13/13/12/12) [5min]
Next: BW (13/13/13/13/12) [5min

RDL: 185lb (3x8) [5min]
Next: 190lb (3x8) [5min] - need to warm up 3 sets total before for sure, 185lbs was a shocker first set without warmup


#178

10/18:

Seated IOHP: 117.5lb (5x5) [5min]
Next: 120lb (5x5) [5min]

Seated IOHP: 100lb (10/10/10/9) [4.5min]
Next: 97.5lb (5x10) [4.5min]

BB Row: 150lb (5x5) - 5min
Next: 152.5 (5x5) - 5min