T Nation

My Training Log v. 2017


#141

08/26:

Pullup: +45lb (7/7/7/6) [5min] - fatigued from yesterday’s high workload I think


#142

08/27:

Bench: 165lb (5x7) [4.5min]


#143

08/29:

Bench: 140lb (4x12) [5min]


#144

09/04:

BB Row: 135lb (5x8) [4.5min]

Squat: 155lb (3x10) [4.5min]


#145

09/05:

Seated IOHP: 115lb (4/4/4/4/3) [5min]

Break…

Seated IOHP: 95lb (5x8) [5min]

Underhand Inv Row: 16/16/16/16/15 [4.5min] - underhand is harder, lots of these were short; try to keep back straight and hips arched very hard


#146

09/07:

Pullup: +45lb (4x7) [5min] - wow very hard
Next: +45lb (5x5) OK


#147

09/08:

Pullup: BW (5x12) [4.5min]
Next: 13/13/12/12/12 - 4.5 to 5min

DL: 155lb (3x10) [5min]
Next: 160lb (3x8) - 5min


#148

09/11:

Bench: 170lb (5x5) [5min] - pretty hard
Next: 165lb (5x5-6) - 25 reps-30 reps acceptable

Bench: 135lb (4x12) [5min]
Next: 137.5lb (4x12)


#149

09/12:

BB Row: 137.5lb (5x8) [5min]
Next: 140lb (5x8) [5min] - will be pretty hard

Inv Row Underhand: BW (4x15) [5min]
Next: BW 5x13


#150

09/13:

Seated IOHP: 105lb (5x5) [4.5min]
Next: 107.5lb (5x5) [4.5-5min]

Seated IOHP: 95lb (5x8) [4.5min]
Next: 97.5lb (5x8) - 4.5-5min

Squat: 115lb (3x5) - short breaks
Next: 120lb (3x5) - 3min


#151

09/14:

Pullup: +45lb (5x5) [5min]

Deadift: 160lb (3x8) [3min]


#152

09/15:

Pullup: BW (13/13/12/12/12) [5min] - last 2 sets wow GG, could be because I’m tired from lack of sleep and work
Next: BW (13/13/13/12/12) [5min] - will be very hard


#153

09/16:

Bench: 165lb (6/5/5/5/5) [5min] - count this as 25 total reps bc didn’t touch chest on last rep, pretty hard
Next: 167.5lb (5x5) [5min] - will be hard

Squat: 120lb (3x5) [3min]
Next: 125 3x5


#154

09/17:

Bench: 137.5lb (5x10) [5min]
Next: 140 5x10


#155

09/18:

BB Row: 140lb (5x5) [4.5min]
Next: 142.5lb (5x5) [4.5-5min]


#156

09/19:

Seated IOHP: 107.5lb (5x5) [4.5min]
Next: 110lb (5x5) [4.5min]

Squat: 125lb (3x5) [3min]
Next: 130lb (3x5) [3min]

Inv Row (Underhand): BW (5x13) [4.5min]
Next: 14/14/13/13/13 - 5min if necessary


#157

09/20:

Seated IOHP: 97.5lb (5x8) [4.5min]
Next: 100lb (5x8) [4.5-5min]

Pullup: +40lb (5x5) [4.5min]
Next: +42.5lb (5x5) [4.5-5min OK, try 4.5 tho]

RDL: 165lb (3x8) [4.5min]
Next: 170 3x5 4.5min


#158

09/21:

Pullup: BW (13/13/13/12/12) [5min] - pretty hard
Next time: don’t know, stomach burns