08/26:
Pullup: +45lb (7/7/7/6) [5min] - fatigued from yesterday’s high workload I think
08/27:
Bench: 165lb (5x7) [4.5min]
08/29:
Bench: 140lb (4x12) [5min]
09/04:
BB Row: 135lb (5x8) [4.5min]
Squat: 155lb (3x10) [4.5min]
09/05:
Seated IOHP: 115lb (4/4/4/4/3) [5min]
Break…
Seated IOHP: 95lb (5x8) [5min]
Underhand Inv Row: 16/16/16/16/15 [4.5min] - underhand is harder, lots of these were short; try to keep back straight and hips arched very hard
09/07:
Pullup: +45lb (4x7) [5min] - wow very hard
Next: +45lb (5x5) OK
09/08:
Pullup: BW (5x12) [4.5min]
Next: 13/13/12/12/12 - 4.5 to 5min
DL: 155lb (3x10) [5min]
Next: 160lb (3x8) - 5min
09/11:
Bench: 170lb (5x5) [5min] - pretty hard
Next: 165lb (5x5-6) - 25 reps-30 reps acceptable
Bench: 135lb (4x12) [5min]
Next: 137.5lb (4x12)
09/12:
BB Row: 137.5lb (5x8) [5min]
Next: 140lb (5x8) [5min] - will be pretty hard
Inv Row Underhand: BW (4x15) [5min]
Next: BW 5x13
09/13:
Seated IOHP: 105lb (5x5) [4.5min]
Next: 107.5lb (5x5) [4.5-5min]
Seated IOHP: 95lb (5x8) [4.5min]
Next: 97.5lb (5x8) - 4.5-5min
Squat: 115lb (3x5) - short breaks
Next: 120lb (3x5) - 3min
09/14:
Pullup: +45lb (5x5) [5min]
Deadift: 160lb (3x8) [3min]
09/15:
Pullup: BW (13/13/12/12/12) [5min] - last 2 sets wow GG, could be because I’m tired from lack of sleep and work
Next: BW (13/13/13/12/12) [5min] - will be very hard
09/16:
Bench: 165lb (6/5/5/5/5) [5min] - count this as 25 total reps bc didn’t touch chest on last rep, pretty hard
Next: 167.5lb (5x5) [5min] - will be hard
Squat: 120lb (3x5) [3min]
Next: 125 3x5
09/17:
Bench: 137.5lb (5x10) [5min]
Next: 140 5x10
09/18:
BB Row: 140lb (5x5) [4.5min]
Next: 142.5lb (5x5) [4.5-5min]
09/19:
Seated IOHP: 107.5lb (5x5) [4.5min]
Next: 110lb (5x5) [4.5min]
Squat: 125lb (3x5) [3min]
Next: 130lb (3x5) [3min]
Inv Row (Underhand): BW (5x13) [4.5min]
Next: 14/14/13/13/13 - 5min if necessary
09/20:
Seated IOHP: 97.5lb (5x8) [4.5min]
Next: 100lb (5x8) [4.5-5min]
Pullup: +40lb (5x5) [4.5min]
Next: +42.5lb (5x5) [4.5-5min OK, try 4.5 tho]
RDL: 165lb (3x8) [4.5min]
Next: 170 3x5 4.5min
09/21:
Pullup: BW (13/13/13/12/12) [5min] - pretty hard
Next time: don’t know, stomach burns
09/22:
Squat: 130lb (3x5) [3min]
Next: 135lb (3x5) [3min]
09/23:
Bench: 167.5lb (5/5/5/5/6) [~4.5min] - last set timer didn’t go off, so did an extra rep to compensate
Next: 170lb (5x5) [4.5min]
Squat: 135lb (3x5) [3min] - getting harder but still enjoying it
Next: 140lb (3x5)