07/16:
Seated Incline BP: 115lb (5x5) [less than 5min per]
Next: 117.5lb (5x5)
Squat: 45lb (3x10)
Seated Incline BP: 102.5lb (5x7) [~5min]
Next: 105lb (5x7)
07/16:
Seated Incline BP: 115lb (5x5) [less than 5min per]
Next: 117.5lb (5x5)
Squat: 45lb (3x10)
Seated Incline BP: 102.5lb (5x7) [~5min]
Next: 105lb (5x7)
07/17:
Squat: 55lbs (3x10)
Inverse Row: BW (16/15/15/15)
Next: 16/16/15/15
07/18:
Bench: 177.5lb (5x5) [untimed, but 5+ min]
Bench: 135lb (5x12) [untimed, but ~5min]
Squat: 65lb (3x10)
07/20:
Pullup: +47.5lb (5x5) - 4.5+min
Next: +50lb (5x5) - 5min
Pullup: BW (11/11/10/10/10) -4.5min
Next: 11/11/11/10/10 - 4-4.5min
07/21:
Incline BP: 117.5lb (5x5) [4.5min]
Next: 120lb (5x5) [4.5min]
Incline BP: 105lb (5x7) [4min]
Next: 107.5lb (5x7) [4.5min]
Squat: 75lb (3x10)
Next: 85lb (3x10)
07/23:
BB Row: 132.5lb (5x8) [4.5min] - underhand
Next: 135lb (5x8) [4.5min]
Squat: 85lb (3x10)
Next: 95lb (3x10)
Inv Row: BW (16/16/15) [5+min]
Next: 16/16/15/15 [5+min]
07/26:
Bench: 180lb (5x5) [5.5min]
Next: 182.5lb (5x5) [5.5min]
Bench: 137.5lb (5x12) [5.5+min]
Next: 140lb (5x10) [5min]
07/28:
BB Row: 135lb (8/8/8/9/9) [4.5min]
Box Squat: 95lb (3x10)
07/30:
Incline BP: 120lb (5x4) [5.5min]
Next: 107.5lb (8x7)
07/31:
Incline BP: 107.5lb (5x7) [5min]
Bench Squat: 105lb (3x10) [long breaks]
Deadlift (no reset): 135lb (3x10)
08/01:
Pullup: +50lb (5x5) [4.5min]
Next: +52.5lb (5x5) [4.5min]
Squat: 115lb (3x10) [long breaks]
08/03:
Bench: 182.5lb (4/5/5/5/6) [5min]
Bench: 140lb (10/10/10/12/12) [4.5min]
08/05:
BB Row: 135lb (5x9) [4.5min]
Next: 137.5lb (5x8) - 4.5min
08/06:
Inverse Row: BW (4x16) [5min]
Squat: 125lb (3x10) [not too long]
DL: 145lb (3x10) [not too long]
08/07:
Seated IOHP: 107.5lb (7/7/7/7/7/7/6) [4.5min] - 7 sets
Next: 107.5lb (8x7) [4.5-5min]
08/08:
Pullup: +52.5lb (5x5) [5min]
Bench Squat: 135lb (3x10)
08/14:
Bench: 185lb (4/5/4/3) [5.5min]
Bench: 142.5lb (10/10/15) [5-5.5min]
08/15:
Pullup: +55lb (5x5) [5min]
08/17:
IOHP: 107.5 (8x7) [5min]
BB Row: 137.5lb (5x7) [4.5min]
Bench Squat: 145lb (3x10) [5+ min]
08/19:
Inv Row: BW (5x16) [5min]
08/20:
Pullup: BW (11/11/11/11/14) [4.5min] - easy when you’re 138 lol
08/22:
Bench: 170lb (6/5/5/5/5/5/5/5) [4.5min] - 8 total sets, 41 total reps
Next: 165lb (8x7)
Squat: 150lb (3x10)
08/25:
BB Row: 140lb (5x7) [5min]
Next: 142.5lb (5x7) [5min]
Squat: 155lb (3x10) [4min]
Next: 160lb (3x10) [4min]
Seated IOHP: 115lb (5x5) [4.5min]
Next: 117.5lb (5x5) [4.5min] - will be hard at 4th/5th set
Inv Row: 17/17/17/16/16 [4.5min]
Next: 17/17/17/17/16