T Nation

My Training Log v. 2017


#121

07/16:

Seated Incline BP: 115lb (5x5) [less than 5min per]
Next: 117.5lb (5x5)

Squat: 45lb (3x10)

Seated Incline BP: 102.5lb (5x7) [~5min]
Next: 105lb (5x7)


#122

07/17:

Squat: 55lbs (3x10)

Inverse Row: BW (16/15/15/15)
Next: 16/16/15/15


#123

07/18:

Bench: 177.5lb (5x5) [untimed, but 5+ min]

Bench: 135lb (5x12) [untimed, but ~5min]

Squat: 65lb (3x10)