T Nation

My Training Log v. 2017


#81

04/06:

IOHP: 125lb (4x5) [4.5min]
Next: 125lb (5x5) [5min]

04/08:

IOHP: 110lb (10/10/9) [untimed but longer]
Next: 110lb (4x10) - warm up first!

RDL: 155lb (5x10) [untimed but short]
Next: 160lb (5x10)

04/09:

Seal Row: 147.5lb (5/5/5/4/5) [4.5min]
Next: 147.5lb (5x5) [4.5min]

Seal Row: 130lb (5x8) [4.5min]
Next: 132.5lb (5x8) [4.5min]


#82

04/10:

Bench: 197.5lb (4x5) [5.5min] - had trouble lifting off
Next: 200lb (4x5) [5.5min]

Bench: 157.5lb (4x10) [4.5min]
Next: 160lb (4x10) [4.5min]


#83

04/12:

Pullup: +47.5lb (5x5) [5min]

Bodyweight: 3x13 [5min]

04/13:

IOHP: 125lb (4x5) [5min]

Next: 110lb (3x10) [5min]

04/14:

Seal Row: 147.5lb (5/5/5/4/5) [4.5min]

Seal Row: 132.5lb (5x8) [5min]

04/23:

DB OHP: 45lb (10/10/9/7) [4min]

BodyFit Cable OHP: random x 5 sets


#84

04/24:

Pullup: +47.5lb (5/5/5/4) [5min] - hard and heavy, lost strength from recently
Next: +45lb (5x5)

Pullup: BW (13/12/11/10) [5min]
Next: BW (5x10)


#85

04/25:

Bench: 190lb (5x5) [5min]
Next: 192.5lb (5x5) [5min]

Bench: 155lb (5x9) [4.5min]
Next: 157.5lb (5x9) [4.5min]


#86

04/26:

Seal Row: 145lb (5x5) [4.5min]
Next: 147.5lb (5x5) [4.5min]

Seal Row: 130lb (5x8) [4.5min]
Next: 132.5lb (5x8) [5min]


#87

04/29:

Inverse Row: BW (16/14/14/14/14) [4.5min]
Next: BW (15/15/15/14/14)

RDL: 160lb (5x10)
Next: 165lb (5x10)


#88

05/01:

Seated IOHP: 122.5lb (5x5) [5min] - pretty hard
Next: 125lb (5x5) [5.5min]

CG Seated IOHP: 105lb (5x8) [8/8/8/8/10] - not bad
Next: 107.5lb (5x9)

Ham Curl: 45lb (4x15) [untimed but 4-5mins each]
Next: 47.5lb (4x15)


#89

05/03:

Seal Row: 147.5lb (4/5/4/5/5) [4.5min]
Next: 147.5lb (5x5) [4.5min]

Seal Row: 132.5lb (8/8/7/8/7) [5min]
Next: 130lb (5x8) [5min]


#90

05/04:

Bench: 195lb (5x5) [5min]
Next: 197.5lb (5x5) [5.5min]

Bench: 160lb (9/9/9/8/9) [4.5-5min]
Next: 160lb (5x8) [4.5min]


#91

05/05:

Pullup: +45lb (5x5) [5min]
Next: +47.5lb (5x5) [5min]

Pullup: BW (5x10) [5min] - pretty hard
Next: BW (5x10) [5min]

RDL: 165lb (5x10)
Next: 170lb (5x10) - warm up with 135lbx6-8, do these just past knee with quad bend so you don’t fuck up back


#92

05/06:

OHP: 115lb (5x5) [4m15s]
Next: 117.5lb (5x5) [4m15s]

05/08:

Seated Paused IOHP: 122.5lb (5x5) [4.5min]
Next: 125lb 5x5, try after OHP

Inv Row: BW (15/15/15/14/15) [4.5min+]
Next: 5x15 [4.5min]


#93

05/09:

Pullup: +47.5lb (4x5) [5min]
Next: +47.5lb (5x5) [5min]

Pullup: BW (5x10) [4.5min]
Next: BW (4x10) [4.5min]


#94

05/12:

Bench: 197.5 4x5 - 5.5min
Next: 200 3x5 - 5.5min

Bench: 160 5x8 - 4.5min
Next: 162.5 5x8 - 4.5min

Rdl: 165 5x10
Next: 170 5x10


#95

05/15:

OHP: 117.5lb (5x5) [4min] - wider grip
Next: 120lb (5x5) [4min]

Seated Incline BP: 125lb (5x5) [4.5min] - wider grip
Next: 127.5lb (5x5) [4.5min]


#96

05/16:

Pullup: +47.5lb (5x5) [5min]
Next: +47.5lb (5x5)

Pullup: BW (4x10) [5min]
Next: BW (5x10)


#97

05/17:

Seal Row: 147.5lb (5/5/5/5/4) [5min]

Seal Row: 130lb (5x8) [4.5min]


#98

05/19:

Bench: 185lb (6x6) [5min]


#99

05/24:

Bench: 185lb (8x6) [5min]
Next: 185lb (9x6)

RDL: 170lb (5x10)
Next: 175lb (5x10) - very strict and minimal ROM please


#100

05/25:

Seal Row: 147.5lb (5x5) [5min]
Next: 150 (5x5)

Seal Row: 130lb (5x8) [4.5min]
Next: 132.5 (5x8)