T Nation

My Training Log v. 2017


#61

02/26:

Bench: 187.5lb (5x5) [5.5min]
Next: 190lb (5x5) [5.5min]

Bench: 142.5lb (5x12) [4.5min]
Next: 145lb (4x12) [4.5min]

Inverse Row: 5x14 [4.5min]
Next: 15/15/14/14/14


#62

02/27:

Pullup: +45lb (5/5/5/4) [5.5min] - getting heavy, not 100% complete reps
Next: +45 (4x5)

Next: BW (12/12/11/11/11) [5min]
Next: 12/12/11/11/11 - needs to be easier, just keep doing until comf


#63

03/01:

IOHP: 130lb (5x4) [5min]
Next: 132.5lb (5x4)

IOHP: 105lb (8/8/8/8/10) [4.5min]
Next: 107.5lb (5x8)


#64

03/02:

Rack Chin: BW (5x15) [4.5min]
Next: 5x15 [5min]

RDL: 140lb (5x15) [4.5min]
Next: 145lb (5x15) [4.5min]

DB Curls: DB+15lb (5x13) [4.5min]
Next: 14/14/13/13/13 [4.5min]


#65

03/03:

Seal Row: 147.5lb (5x5) [5min] - not complete reps for many
Next: 140lb (5x5) [4.5-5min]

Seal Row: 132.5lb (x8); 127.5lb (4x8) [4.5-5min]
Next: 125lb (5x8) [4.5-5min]


#66

03/05:

Bench: 190lb (5x5) [5min]
Next: 192.5lb (5x5) [5min]

Bench: 150lb (5x10) [4.5min]
Next: 152.5lb (5x10) [4.5min-5min]

Rack Chin: BW (5x15) [4.5min]
Next: 16/15/15/15/15 [4.5min]


#67

03/06:

ILR @ Gym: 80lb (15/15/15/15/13) [3.5-4.5min]

Pullup: +45lb (4x5) [5.5min]
Next: +45lb (5x5) [5.5min]

Pullup: BW (12/12/11/11) [5min]
Next: 12/12/12/11


#68

03/07:

IOHP: 132.5lb (5/4/4/4/4) [5min]
Next: 135lb (5x4) [5.5min]

IOHP: 107.5lb (5x8) [4.5min]
Next: 110lb (5x8) [4.5min]


#69

03/08:

Seal Row: 140lb (5x6) [4.5min]
Next: 142.5lb (5x5) [4.5min]

Seal Row: 125lb (5x8) [4.5min]
Next: 127.5lb (5x8) [5min]


#70

03/09:

RDL: 145lb (4x15) [4min]
Next: 145lb (5x15)

Ham Curl: 42.5lb (5x15)
Next: 45lb (4 or 5x15)


#71

03/11:

Bench: 192.5lb (5x5) [5min]
Next: 195lb (5x5) [5min] - may be hard

Inv Row: 5x15 [4min]
Next: 16/16/15/15/15 - 4-4.5min breaks

Bench: 152.5lb (5x10) [4min]
Next: 155lb (5x10) [4-4.5min]

03/13:

Seal Row: 142.5lb (5x5) [4m15s]
Next: 145 5x5

Seal Row: 127.5lb (5x8) [4m15s]
Next: 130 5x8


#72

03/21:

IOHP: 135lb (4/3/3/3/3) [5m15s]
Next: 127.5lb (5x5) [4m strict]

IOHP: 110lb (5x8) [4m30s]
Next: 112.5lb (5x8) [5min]


#73

03/23:

Pullup: 45lb (5x5) [5min]
Next: 47.5 4x5 5m

Pullup: BW (12/12/12/11) [5min]
Next: BW (4x12) - 5min


#74

03/25:

Rack Chin: BW (16/15/15/15) - 4.5min
Next: 16/15/15/15/15 - 5min

RDL: 150lb (5x10) [2.5min]
Next: 152.5lb (5x10) [2.5min]


#75

03/27:

Bench: 195lb (5/5/5/4) [5min]
Next: 195lb (4x5) [5-5.5min]

Bench: 155lb (3x10) [4.5min]
Next: 155lb (4x10) [4.5min]

Seal Row: 145lb (5x5) [4.5min]
Next: 147.5lb 5x5 [4m45s]

Seal Row: 130lb (5x8) [4.5min]
Next: 130lb (5x8) [4.5min]

Inv Row: BW (16/16/15/15/15) [4-5min, not timed]
Next: 16/16/16/15/15


#76

03/28:

IOHP: 127.5lb (5x4) [4min] - losing strength in these maybe
Next: 125lb (5x5) [4.5min]


#77

03/30:

IOHP: 107.5lb (4x10) [4.5min]
Next: 110lb (4x10) [4.5-5min] - if after strength sets, will be 5min for sure

Pullup: +45lb (5x5) [5min] - damn heavy
Next: +47.5lb (4x5) [5.5min]


#78

04/01:

Pullup: BW (4x12) [5min] - hard
Next: 13/12/12/12


#79

04/03:

Bench: 195lb (4x5) [5.5min]
Next: 197.5lb (5/5/5/4?) [5.5min]

Bench: 155lb (4x10) [4.5min]
Next: 157.5lb (4x10) [4.5min]

Rack Chin: 16/15/15/15/15 [untimed 4-5min breaks I think]
Next: 16/16/15/15/15 - 5min

Ham Curl: 45lb (3x15)
Next: 4x15 - 4.5min


#80

04/04:

Pullup: +47.5lb (4x5) [5min]
Next: +47.5lb (5x5) [5m15s] - let’s try it

Pullup: BW (13/12/12) [5min] - getting hard
Next: 13/12/12