T Nation

My Training Log v. 2017


#41

01/21:

Inverse Row: BW (14/14/13/13/13) [4.5min] - sort of hard
Next: BW (14/14/14/13/13)


#42

01/22:

Bench: 174.5lb (5x5) [avg 6min maybe] - these got really hard 3rd-5th set, started with 5min breaks and ended up with 7ish; unable to complete volume afterward due to fatigue even with a little break, next time for volume

Next: 175lb (5x5) [5.5min] + 135lb (5x10) - ambitious, really happy if I get this

Rack Chin: BW (14/14/13/13/13) [4.5min]
Next: 14/14/14/14/13

DB Tri Ext: DB+20lb (5x15)
Next: 20lb (16/16/15/15/15)


#43

01/23:

Seal Row: 137.5lb (5x5) [4.5min]
Next: 140 (5x5)

Seal Row: 122.5lb (5x8) [4.5min]
Next: 125 (5x8)

DB Curl: DB+20lb (13/12/12/12/12)
Next: 13/13/13/12/12


#44

01/24:

IOHP: 119.5lb (5x5) [4.5min]
Next: 120lb (5x5) [4.5min]

CGIOHP: 97.5lb (5x8) [4.5/4min]
Next: 100lb (5x8) [4.5min]


#45

01/25:

Pullup: +32.5lb (5x5) [4m30s]
Next: +35lb (5x5) [4.5min]

Pullup: BW (11/11/10/10/10) [5min]
Next: BW (11/11/11/10/10) [5min] - will be hard


#46

01/27:

Dip: BW (17/17/16/16) - long breaks
Next: 17/17/16/16/16

Inverse Row: BW (14/14/14/13/13) - long breaks
Next: 14/14/14/14/13

DB Tri Ext: DB+20lb (16/16/15/15/15)
Next: 16/16/16/16/15


#47

01/28:

Rack Chin: BW (5x14) [4.5min]
Next: 15/15/14/14/14

RDL: 120 (5x15)
Next: 125 5x15


#48

01/29:

Bench: 177lb (5x5) [5min]
Next: 180lb (5x5) [5min]

Bench: 135lb (5x10) [4min]
Next: 137.5lb (5x10) [4min]


#49

01/30:

Seal Row: 140lb (5x5) [4.5min]
Next: 142.5 (5x5)

Seal Row: 125lb (5x8) [4.5min]
Next: 127.5 (5x8)


#50

02/01:

IOHP: 120lb (5x5) [4.5min]
Next: 122.5 5x5

IOHP: 100lb (5x8) [4min]
Next: 102.5lb 5x8

Rack Chin: 5x14 [4.5min]
Next: 15/15/14/14/14

RDL: 125lb (5x15)
Next: 130lb 5x15

DB Tri Ext: 20lb (16/16/16/16/15)
Next: 5x16

Pullups: +35lb (5x5) [4min]
Next: 37.5 5x5


#51

02/02:

Pullup: BW (11/11/10/10/10) [4.5min]
Next: BW (11/11/11/10/10) [4.5min]

Hamstring Curl: 40lb (4x15)
Next: 40lb (5x15)


#52

02/06:

Bench: 180lb (5x5) [4-4.5min]
Next: 182.5lb (5x5) [4-4.5min]

Bench: 135lb (11/11/11/11/13) [4min]
Next: 137.5lb (5x11)


#53

02/07/18:

Seal Row: 142.5lb (5x5) [4min] - missing reps now
Next: repeat @ 4.5min

Seal Row: 127.5lb (5x8) [4.5min]
Next: repeat @ 5min

BB Curl: 65lb (12/12/12/14) - random, don’t do these again because don’t feel full contraction of muscle

02/08:

IOHP: 122.5lb (5x5) [4.5-5min]
Next: 125lb (5x5) [4.5-5min]

IOHP: 102.5lb (5x8) [4.5min]

DB Tri Ext: DB+15lb (5x16)
Next: 17/17/16/16/16

Inverse Row: 14/14/14/14/13 [4.5min]
Next: 5x14 @ 4.5min


#54

02/10:

Pullup: +37.5lb (5x5) [4.5min]
Next: +40lb (5x5)

Pullup: BW (5x11) [4.5min]
Next: BW (12/12/11/11/11)

Curls: DB+15lb (13/13/13/12/12) [4.5min]
Curls: 5x13


#55

02/11:

Bench: 182.5lb (5x5) [5min]
Next: 185 (5x5) [5min]

Bench: 137.5lb (9/11/11/11/11/11) [4.5min]
Next: 140lb (5x11) [4.5min]

Rack Chin: 15/15/14/14/14 [4.5min]
Next: 15/15/15/15/14

DB Tri Ext: 17/17/16/15/12 [4min]
Next: 5x15 [4-4.5min]

RDL: 135lb (4x15) [4.5min]
Next: 135lb (5x15) - but hold off on these, back was fucked up next day from these


#56

02/13:

Pullup: +40lb (5x5) [5min]
Next: 42.5 5x5

Pullup: BW (11/11/11/10/10) [5min]
Next: 11/11/11/11/11 - 5min

Ham Curl: 40lb (5x15)
Next: 42.5 5x15


#57

02/15:

IOHP: 125lb (5x5) [5min] - needed to shit after 4th set so long break actually between 4th and 5th
Next: 127.5lb (5x5) [5-5.5min]

CGIOHP: 102.5lb (5x8) [4.5min]
Next: 105 5x8 4.5min

Seal Row: 142.5lb (5x5) [4.5min]
Next: 145lb (5x5) [5min]

Seal Row: 127.5lb (5x8) [5min]
Next: 130lb (5x8) [5+min]


#58

02/20:

Bench: 185lb (5x5) [5.5min]
Next: 187.5lb (5x5) [5.5min]

Bench: 140lb (5x12) [4.5min]
Next: 142.5lb (5x12) [4.5min]

02/22:

Seal Row: 145lb (5x5) [5min]
Next: 147.5lb (5x5) [5min]

Seal Row: 130lb (5x8) [5min]
Next: 132.5lb (5x8) [5min]

IOHP: 125lb (5/5/5/5/6) [4.5min] - oops

IOHP: 127.5lb (5x5) [5.5min]
Next: 130lb (5x5) [5.5min] / 105lb (5x8) [4.5min]


#59

02/23:

Pullup: +42.5lb (5x5) [5min]
Next: +45lb (5x5)

Pullup: BW (5x11) [5min]
Next: BW (12/12/11/11/11)

RDL: 135lb (5x15) [random breaks]
Next: 140lb (5x15)

DB Curl: DB+15lb (13/13/13/13/12)
Next: repeat with longer breaks, 4.5min


#60

02/24:

Rack Chin: 15/15/14/14/14 [4.5min]
Next: 5x15

Ham Curl: 42.5lb (4x15)
Next: 5x15

DB Tri Ext: DB+15lb (5x15)
Next: 16/16/15/15/15