T Nation

My Training Log v. 2017


#241

02/26:

Pullup: +52.5lb (5x5) [5min]
Next: +55lb (5x5) [5+min]

Break…

Pullup: +25lb (5x7) [4.5min]
Next: +20lb (5x8) [4.5min]

Squat: 191lb (3x5) [5min]
Next: 195lb (3x4) [5.5min]


#242

02/27:

OHP: 113.5lb (4/4/4/4/4/3/3) [5min] - 26 total reps over 7 sets
Next: 116lb (8x3) [5min]

Break…

OHP: 91lb (5x9) [5min]
Next: 91lb (try 5x10) - 47-50 reps would be awesome


#243

02/28:

Seal Row: 131lb (5/4/4/4/3) [5min]
Next: 117.5lb (7x7) [5min]

Seal Row: 101lb (10/10/10/11/12) [4.5min]
Next: 103.5lb (5x10) [4.5min] - fuck the neighbors, let’s try to pull thru and make some noise

Squat: 195lb (3x4) [5min]
Next: 5/4/4


#244

03/02:

DL: 176lb (3x10) [5min] - very tough
Next: 181lb (3x10) [5min]

BB Curl: 45lb (4x9) [4min] - very hard
Next: 45lb - 36-40 reps


#245

03/03:

Incline Bench: 123.5lb (7/7/6/6/6) [5min]
Next: 126lb (5x5) [5min]

Break…

Slingshot IB: 131lb (5x5) [5min]
Next: 133.5lb (5x5) [5min]


#246

03/04:

Pullup: +55lb (5x5) [5min]
Next: +57.5lb (5x5) [5min]

Break…

Pullup: +27.5lb (5x7) [5min]
Next: +30lb (5x7) [5-5.5min]


#247

03/05:

OHP: 116lb (8x3) [4.5min]
Next: 118.5lb (8x3) [4.5min]

Squat: 196lb (5/4/4) [5min]
Next: 5/5/4


#248

03/07:

Seated IOHP: 95lb (5x8) [4.5min]
Next: 97.5lb (5x8) [4.5min]

Seal Row: 118.5lb (5x7) [4.5min]
Next: 121lb (5x7) [4.5-5min]

Seal Row: 103.5lb (5x10) [4.5min]
Next: 106lb (5x10) [4.5-5min]

Squat: 196lb (3x5) [5min]
Next: 201lb (3x4) - squat shallow, lol


#249

03/08:

DL: 176lb (5x10) [5min]
Next: 181lb (3-4 x10)


#250

03/11:

Incline BP: 126lb (7x5) - 4m15s
Next: 132.5 8x3

SS Incline BP: 126lb (3x7) - 5mn, failed last rep
Next: 121lb 5x7 5mn

BB Curl: 45lb 5x8 4mn+
Next: 47.5 5x8


#251

03/12:

Pullup: +50lb (5x5) [4.5min] - pretty damn hard
Next: +50lb (5x6) [5min]

Pullup: +30lb (5x7) [5min]
Next: +25lb (5x8) [5min]


#252

03/14:

OHP: 118.5lb (8x3) [5min]
Next: 126lb (10x1) - let’s see

Seal Row: 121lb (5x7) [4.5min]; 106lb (5x10) [5min]
Next: 127.5lb (7x5) [4.5]; 108.5lb (5x10) [5min] - deload all reps

Squat: 175lb (6x5) [4.5min]
Next: 180lb (5-6x5) [4.5-5min] - lower with control


#253

03/16:

DL: 181lb (3x10) [5min]
Next: either 4x10 or 185lb (3x10)


#254

03/17:

Incline BP: 133.5lb (6x3; x5; x4) [4.5min]
Next: 127.5lb (7x5) [try 4min]

Incline BP: 121lb (5x7) [4.5min]
Next: 123.5lb (5x7) [4.5min]