02/26:
Pullup: +52.5lb (5x5) [5min]
Next: +55lb (5x5) [5+min]
Break…
Pullup: +25lb (5x7) [4.5min]
Next: +20lb (5x8) [4.5min]
Squat: 191lb (3x5) [5min]
Next: 195lb (3x4) [5.5min]
02/27:
OHP: 113.5lb (4/4/4/4/4/3/3) [5min] - 26 total reps over 7 sets
Next: 116lb (8x3) [5min]
Break…
OHP: 91lb (5x9) [5min]
Next: 91lb (try 5x10) - 47-50 reps would be awesome
02/28:
Seal Row: 131lb (5/4/4/4/3) [5min]
Next: 117.5lb (7x7) [5min]
Seal Row: 101lb (10/10/10/11/12) [4.5min]
Next: 103.5lb (5x10) [4.5min] - fuck the neighbors, let’s try to pull thru and make some noise
Squat: 195lb (3x4) [5min]
Next: 5/4/4
03/02:
DL: 176lb (3x10) [5min] - very tough
Next: 181lb (3x10) [5min]
BB Curl: 45lb (4x9) [4min] - very hard
Next: 45lb - 36-40 reps
03/03:
Incline Bench: 123.5lb (7/7/6/6/6) [5min]
Next: 126lb (5x5) [5min]
Break…
Slingshot IB: 131lb (5x5) [5min]
Next: 133.5lb (5x5) [5min]
03/04:
Pullup: +55lb (5x5) [5min]
Next: +57.5lb (5x5) [5min]
Break…
Pullup: +27.5lb (5x7) [5min]
Next: +30lb (5x7) [5-5.5min]
03/05:
OHP: 116lb (8x3) [4.5min]
Next: 118.5lb (8x3) [4.5min]
Squat: 196lb (5/4/4) [5min]
Next: 5/5/4
03/07:
Seated IOHP: 95lb (5x8) [4.5min]
Next: 97.5lb (5x8) [4.5min]
Seal Row: 118.5lb (5x7) [4.5min]
Next: 121lb (5x7) [4.5-5min]
Seal Row: 103.5lb (5x10) [4.5min]
Next: 106lb (5x10) [4.5-5min]
Squat: 196lb (3x5) [5min]
Next: 201lb (3x4) - squat shallow, lol
03/08:
DL: 176lb (5x10) [5min]
Next: 181lb (3-4 x10)
03/11:
Incline BP: 126lb (7x5) - 4m15s
Next: 132.5 8x3
SS Incline BP: 126lb (3x7) - 5mn, failed last rep
Next: 121lb 5x7 5mn
BB Curl: 45lb 5x8 4mn+
Next: 47.5 5x8
03/12:
Pullup: +50lb (5x5) [4.5min] - pretty damn hard
Next: +50lb (5x6) [5min]
Pullup: +30lb (5x7) [5min]
Next: +25lb (5x8) [5min]
03/14:
OHP: 118.5lb (8x3) [5min]
Next: 126lb (10x1) - let’s see
Seal Row: 121lb (5x7) [4.5min]; 106lb (5x10) [5min]
Next: 127.5lb (7x5) [4.5]; 108.5lb (5x10) [5min] - deload all reps
Squat: 175lb (6x5) [4.5min]
Next: 180lb (5-6x5) [4.5-5min] - lower with control
03/16:
DL: 181lb (3x10) [5min]
Next: either 4x10 or 185lb (3x10)
03/17:
Incline BP: 133.5lb (6x3; x5; x4) [4.5min]
Next: 127.5lb (7x5) [try 4min]
Incline BP: 121lb (5x7) [4.5min]
Next: 123.5lb (5x7) [4.5min]
03/19:
Pullup: +45lb (7x5) [4+min]
Pullup: +25lb (4x8) [5min]
03/21:
OHP: 113.5lb - 5/4/4/4/3 - 5mn
03/22:
Squat: 196.25lb (5/4/4) - lol messed up
Next: 198.5lb (5/4/4)
03/26:
Incline BP: 131lb (7x5) [4.5min] - wow, pretty good
Next: 133.5lb (7x5)
Squat: 181lb (5x5) [5min]
Next: 183.5lb (5x5) [5min]
03/27:
Pullup: +47.5lb (7x5) [4.5+min]
03/28:
OHP: 106lb (5x6; 1x5; 1x6) [5min]
Next: 101lb (7x7)
03/29:
Seal Row: 128.5lb (7x5) [4.5min]
Next: 131lb (7x5) [4.5min]