T Nation

My Training Log v. 2017


#221

01/23:

OHP: 101lb (5x5) [5min]; 88.5lb (4x8) [5min]
Next: 103.5lb (5x5) [5min]; 91lb (4x9) [5min]

Sigh, 128lbs and falling it seems


#222

01/26:

Seal Row: 116lb (5x7) [4.5min]; 96lb (5x11) [4.5min]

Squat: 155lb (3x5) [4mn]


#223

01/27:

Bench: 145lb (5x7) [5min]; 125lb (9/9/9/9/11) [5min]
Next: 147.5lb (5x7) [5min]; 127.5lbl (5x10) [5min

01/28:

Pullup: +43.5lb (5x5) [4.5min]; BW (5x9) [4.5min]
Next: +45lb (5x5); BW (10/10/9/9/9)

SLDL: 155lb (x8) - tweaked back, did not warm up enough, too heavy of a weight, and went down too far

Next: RDL - 125lb (3x8) - warm up with bar, 95lbs x 10 reps, 115lb x 7 reps
Past kneecaps good enough from now on!!!


#224

01/29:

OHP: 103.5lb (5x5) [4.5min]
Next: 105lb (5x5) [4.5min]

OHP: 91lb (4x9) [5min]
Next: 93.5lb (4x9) [5min]

Squat: 160lb (3x5) [4min]


#225

01/30:

Seal Row: 117.5lb (5x7) [4.5min]; 97.5lb (5x11) [4.5min]
Next: 120lb (5x7) [4.5min]; 100lb (5x11) [4.5min]

01/31:

Squat: 165lb (3x5) [5min]


#226

02/01:

Bench: 145lb (5x8) [5min]; 127.5lb (4x10) [5min]
Next: 150lb (5x7) [5min]; 130lb (4x10)

DL: 135lb (5x10)
Next: 145lb (5x10)


#227

02/03:

Pullup: +45lb (5x5) [5min]; BW (10/10/9/9/9) [5min] - both were difficult
Next: +47.5lb (5x4) [5min]; BW (10/10/10/9/9)

Squat: 95lbs x fail - injured warming up; I have to warm up from now on for Squats & DLs, bones are brittle into the old age; focus on very slow/controlled eccentrics, I think this is where a lot of people get hurt


#228

02/05:

OHP: 105lb (5x5) [5min]; 93.5lb (9/8/8/8/8) - getting hard on intensity sets; volume sets were pretty much to failure, pushed myself for an extra 5th set because I was originally supposed to do 4x9 for this weight
Next: 107.5lb (5x5) [5min]; 95lb (5x7-8) - between 35-40 reps total OK

Squat: 165lb (3x5) [5min]


#229

02/06:

Seal Row: 120lb (5x7) [5min]
Next: 123.5lb (5x7) [5min]

Seal Row: 101lb (6x11) [5min]
Next: 103.5lb (5x11) [5min]


#230

02/07:

Squat: 170lb (3x5) [5min]


#231

02/08:

Deadlift: 145lb (5x10)
Next: 150lb (5x10)


#232

02/09:

Bench: 150lb (5x7) [5min]; 130lb (10/10/10/9) [5min]

02/11:

Pullup: +47.5lb (5x5) [5min] / break / BW (5x10) [5min]
Next: +50lb (5x5) [5min]; BW (11/11/10/10/10)

Squat: 175lb (3x5) [5min]


#233

02/12:

OHP: 107.5lb (6x5) [5min]

Break…

OHP: 96lb (8/8/8/7/6) [5min] - 37 total reps
Next: 96lb - 38-39 total reps good


#234

02/14:

Seal Row: 123.5lb (5/7/7/7/7/7) [5+min] - didn’t complete later reps in sets all the way to “sternum”
Next: 123.5lb (5x7) [5min] - try again

Seal Row: 103.5lb (5x11) [5min] - missed later reps again
Next: 103.5lb (5x10) [5min]

Squat: 180lb (3x5) [5min] - extremely hard; might be my limit here
Next: 185lb (12-15 reps OK)


#235

02/15:

Deadlift: 155lb (5x10) [3min]
Next: 165lb (5x10) [3-4min]


#236

02/16:

Incline Bench: 116lb (7/8/8/8/8/8/) [4.5min]
Next: 121lb (5x7) [4.5min]

Incline Bench: 106lb (3x10) [5min]
Next: 106lb (5x10)


#237

02/19:

Pullup: +50lb (5x5) [5min]
Next: +52.5lb (5x5) [5min]

02/18:

Pullup: BW (5x11) [5min]
Next: BW (12/12/11/11/11) [5min] - if done right after intensity, 5x11 would be great


#238

02/20:

OHP: 111lb (5/5/5/4/5/4) [5+min] - 28 total reps
Next: 113.5lb (5x5) [5-5.5min]

OHP: 96lb (8/8/8/6/6) [5min]
Next: 97.5lb (5x7) [5min]


#239

02/21:

Seal Row: 128.5lb (5x7) [5min]
Next: 131lb (5x7) [5min]

Seal Row: 101lb (5x10) [5min]
Next: 103.5lb (5x10) [5min]

Squat: 191lb (4/4/5) [5min]
Next: 191lb (3x5) [5min]


#240

02/22:

DL: 165lb (5x10) [3min]
Next: 175lb (5x10)

02/25:

Incline Bench: 121lb (5x7) [5min]
Next: 123.5lb (5x7) [5min]

Break…

Incline Bench: 106lb (10/10/10/10/9) [4.5-5min]
Next: 106lb (5x10) [5min]