T Nation

My Training Log v. 2017


#201

12/05:

Incline Bench: 125lb (7x7) [5min] - very hard, fine to go down
Next: 120lb (8x8) [5min]

Set 5.5pins down, bench against black bar


#202

12/06:

Pullup: +57.5lb (7x5) [5+min]
Next: +60lb (7x5) [5+min]

Squat: 180lb (3x5) [5min]
Next: 185lb (3x5) [5min]


#203

12/10:

OHP: 105lb (7/7/5/5/5/5/5) [5min] - 39 total reps
Next: 105lb (8x5) [4.5min]


#204

12/11:

BB Row: 150lb (5x8) [4.5min] - OK
Next: 152.5lb (5x8)


#205

12/13:

Incline Bench: 115lb (8x8) [4m15s]