T Nation

My Training Log v. 2017


#201

12/05:

Incline Bench: 125lb (7x7) [5min] - very hard, fine to go down
Next: 120lb (8x8) [5min]

Set 5.5pins down, bench against black bar


#202

12/06:

Pullup: +57.5lb (7x5) [5+min]
Next: +60lb (7x5) [5+min]

Squat: 180lb (3x5) [5min]
Next: 185lb (3x5) [5min]


#203

12/10:

OHP: 105lb (7/7/5/5/5/5/5) [5min] - 39 total reps
Next: 105lb (8x5) [4.5min]


#204

12/11:

BB Row: 150lb (5x8) [4.5min] - OK
Next: 152.5lb (5x8)


#205

12/13:

Incline Bench: 115lb (8x8) [4m15s]


#206

12/16:

OHP: 105lb (7/7/6/6/6) [5min] - wow
Next: 105lb (5x5) [5min]


#207

12/17:

Pullup: +55lb (5x5) [5min]
Next: +52.5lb (5x5) maybe?


#208

12/19:

Incline Bench: 120lb (8/8/8/8/7) - 5min
Next: 115 (5x8)

Squat: 170lb (3x5) [5min] - OK


#209

12/20:

BB Row: 135lb (5x8) [4.5min]


#210

01/01/19:

Bodyweight: ~131lb, hanging in there with the gastritis

Incline Bench: 116lb (5x5) [4.5min]; 96lb (5x9) [4.5min] - good starting weight, liking the elbows tucked in
Next: 118.5lb (5x5) [4.5min]; 98.5lb (5x9) [4.5min]

Squat: 135lb (3x5) [4min] - need to warm up extensively for these to avoid aggravating hip injury
Next: 140lb (3x5) [4min]


#211

01/02:

Pullup: +35lb (5x5) [4min]; BW (4x10) [5min]
Next: +37.5lb (5x5) [4min]; BW (5x9) [5min]


#212

01/03

Squat: 140lb (3x5) [4min]

Seated IOHP: 100lb (5x5) [4min]; 90lb (5x9) [4min]
Next: 105lb (5x5) [4-4.5min]; 92.5lb (5x9) [4min]


#213

01/06:

Barbell Row: 136lb (5x5) [4min]; 121lb (5x9) [4.5min]
Next: 138.5lb (5x5) [4min]; 123.5lb (5x9) [4.5min]


#214

01/07:

Incline Bench: 118.5lb (5x5) [4min]
Next: 121lb (5x5)
Incline Bench: 98.5lb (5x10) [4.5min]
Next: 101lb (5x10) [4.5min]

Squat: 146lb (3x5) [4min]
Next: 151lb (3x5) [4min]


#215

01/09:

Pullup: +37.5lb (5x5) [4min]; BW (5x9) [5min]
Next: +40lb (5x5) [4min]; BW (5x10) [5min]

Squat: 151lb (3x5) [4min]
Next: 156lb (3x5) [4min]


#216

01/14:

BW: probably ~125lb due to gastritis, will stop measuring my weight though so this is just a guess

Seated IOHP: 103.5lb (5-6 x 5) [4.5min]; 91lb (4x9) [4.5min]
Next: 103.5lb (5x5) [4.5min] + 91lb (5x9) [4.5min]


#217

01/15:

Squat: 146lb (3x5) [4min]
Next: 151lb (3x5) [4min]

RDL: 146lb (3x10) [5min]
Next: 152.5lb (3x10) [5min]


#218

01/17:

BB Row: 138.5lb (5x5) [4min]; 121lb (5x9) [4.5min] - if do these again, might want to go down a little bit; these were very hard
Next: 136lb (5x5) [4.5min]; 121lb (5x9) [4.5min]


#219

01/20:

Incline BP: 121lb (x5); 116lb (5x5) [5min]
Next: 111lb (5x6) [4.5min]

Incline BP: 101lb (10/9/9/9) [4.5min]
Next: 98.5lb (5x9) [4.5min]


#220

01/22:

Pullup: +40lb (5x5) [4m45s]; BW (4x10) [5min] - had to quit, was pretty hard
Next: +42.5lb (5x5); BW (5x8)

Squat: 150lb (3x5) [4min]
Next: 155lb (3x5) [4min]