T Nation

My Training Log v. 2017


#181

10/24:

Pullup: +52.5lb (5x5) [4.5+min] - + refers to putting straps on
Next: +55lb (5x5) [4.5+min]

Pullup: BW (4x13) [5min] - woooh tough now
Next: BW (14/14/13/13)


#182

10/25:

Seated IOHP: 110lb (7/7/7/7/6) [5min] - might have been 4 total sets actually, may have lost count; losing weight these days due to poor diet control, but remember that I still have to do my best to keep up the lifting
Next: 110lb (5x7) - eat more I guess


#183

11/01:

Bench: 155lb (8x8) [5min]
Next: 157.5lb (8x8) [5min]

Squat: 160lb (5x5) [5min]
Next: 165lb (5x5) [5min]


#184

11/02:

Pullup: +50lb (7x5) [5min] - got hard near rend
Next: +45lb (8x5) [4.5-5min]


#185

11/03:

Seated IOHP: 110lb (8x5) [4.5min]
Next: 112.5lb (8x5) [4.5min]


#186

11/04:

BB Row: 142.5lb (8x5) [4.5min]
Next: 145lb (8x5) [4.5min] - let it hang from the first step with parallel back

RDL: 190lb (3x8) [5min] - warmed up with 140, then 155 for 4-5 strict slow reps, that helped
Next: 195lb (3x8) [5min] - try 135, 155, 175 first


#187

11/05:

Bench: 157.5lb (7x8) [5+min] - first 5 sets 5min breaks, last 2 5.5-6.5mins, got very heavy and hard
Next: 160lb (8x6)

Squat: 165lb (5x5) [5min] - getting hard and heavy
Next: 170lb (4-5 x 5)


#188

11/06:

Pullup: +45lb (8x5) [4.5 for first 4 sets, 5min for last 4]
Next: +47.5lb (8x5) [5min]

11/08:

Seated IOHP: 112.5lb (8x5) [4.5min]
Next: 115lb (8x5) [4.5-5min]

BB Row: 147.5lb (8x5) [4.5min]
Next: 150lb (8x5) [4.5-5min]


#189

11/09:

RDL: 195lb (3x8) - 5min
Next: 200lb (3x8) - 5mn


#190

11/14:

Bench: 160lb (7/8/8/8/8/8/8) [5+ min] - 55 total reps
Next: 162.5lb (8x7) - 56 total reps, have to get this for progress


#191

11/15:

Pullup: +47.5lb (8x5) [5+min]
Next: +50lb (8x5) [5min]

Squat: 170lb (5x5) - 5min
Next: 175 4-5 x5 - 5min, will be damn tough


#192

11/16:

Seated IOHP: 115lb (8x5) [5min]
Next: 117.5lb (8x5) [5min]


#193

11/18:

BB Row: 150lb (8x5) [4.5min]
Next: 152.5lb (8x5) [4.5-5min]

RDL: 200lb (3x8) [5min]
Next: 205lb (3x8) [5min] - got 205 in me for 3x8, after that maybe go down in reps


#194

11/19:

Bench: 162.5lb (8x7) [4.5min]
Next: 165lb (8x7) [4.5min]


#195

11/21:

Pullup: +52.5lb (8x5) [4.5min] - under 135 when doing these so was easy
Next: +55lb (8x5) [4.5-5min]

Squat: 175lb (4x5) [5+min] - wow very hard
Next: 180lb (4x5)


#196

11/22:

OHP: 117.5lb (5/5/5/4/4/4/4/4) [5min] - 35 total reps
Next: 112.5lb (8x5) [5min]


#197

11/24:

BB Row: 152.5lb (8x5) [4.5+min]

RDL: 205lb (3x8) [5min] - end of the road for 3x8
Next: 210lb (3x5)


#198

11/26:

Incline Bench at 45-deg: 135lb (8x5) [5+min] - damn tough
Next: 137.5lb (8x5) - try, but may have to back off


#199

11/28:

Pullup: +55lb (8x5) [5min] - hard and heavy
Next: +57.5lb (8x5)

Squat: 180lb (5x3) [5min] - damn heavy
Next: 185lb (5x3)


#200

11/29:

OHP: 112.5lb (7x5; 1x4) [4.5min] - 39 total reps
Next: 107.5lb (8x7)