06/16:
Push day at the gym
06/19:
Push day at the gym
06/20:
Pullup 70 (5x3) [5.5min] - tough ones
06/30:
Been out for a while… stomach flu, bruised ribs and chest, sprained knee and wrist. Just taking it easy now to work back into basic shape.
IOHP: 105 (7x7)
7/1:
Seal Row: 155 (6/6/6/6/5/5/5)
07/28:
Reactive arthritis since 06/20, much joint pain, ~155lb right now
Feeling better today for the first time in a long while
Seal Row: 125lb (5x11)
07/30:
BP: 105 (7x15)
08/02:
Pullup: BW (8/7/7/7/7/8/8/8) - 60 total reps
08/03:
Wide Grip IOHP: 75 (5x12)
08/05:
BB Ab Rollout: 5x6 - next time 6x6
08/06:
Seal Row: 125 (5x12) - next 6x11
BB Ab Rollout: 5x6
08/07:
WG Bench: 115lb (5x15) - careful about lower back arch; recommend keep small arch, enough where you have to engage abs during lifting
Next: 115lb (7x12) fast
08/09:
Wider Grip Pullup: BW (10x7) - 4min avg breaks, but used 3.5min block to get my butt moving
Next: BW (9x8) - try to do with 3.5min block, need intense mental concentration
08/11:
Incline BP: 75 (6x11) [3min] - next try 8x10 [3.5min]
08/12:
Seal Row: 125 (5x11) [4min]
Next: 125 (6x11) [4min]
08/14:
WG Bench: 115 (8x12) [3.5min]
Next: 125 (8x10-12)
08/16:
Pullup: BW (8x8) [3.5min+]
Next: +25lb (7x5)
08/17:
Incline BP: 95lb (6x8) [5min first set, 4.5min all others]
Next: 105lb (6 or 7 x8)
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Pain in right forearm tendon (lateral), was able to avoid if I lowered bar very near the collarbone + pressed more upward toward my scapulae instead of forward (more like OHP instead of BP)
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Did many of these paused to try to avoid tendon problem
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Hips now OK to press furthest back into seat as possible
08/20:
Seal Row: 135lb (10/10/9/10/9) [4.5+min]
Next: 140lb (5x8) [5min]
08/21:
Bench: 135lb (8x10) [4min] - last set hard
Next: 145lb (8x8)
08/22:
Pullup: +25lb (8x4) [4.5min]
Next: +30lb (8x4) [4.5min]
08/23:
IOHP: 106lb (8/8/8/7/7) [4.5min]
Next: 111lb (5x7)
IOHP: 85lb (13/10/11/11/10/10) [3min]
Next: 90lb (6x10)