05/10:
Pendlay: 160lb (7x5) [4.5min] - not bad
Slingshot: 245lb (6/7/7/7/6) - breaks avg’d like 6min+ maybe
Failed on last set. Bring this further down to maybe 240 and do 5x7 next time
05/11:
ILR: 105lb (7x5) [4m45s] - not bad, can go to 107.5lb next time
IOHP: 145lb (2x5); 147.5 (3x5) [4.5min] - bumped it up cuz 145 too easy
Next: 147.5 5x5 can try very short breaks depending on ease of first set
05/15:
Bench: 235 5x3 - 5min
Pullup: +60lb (7x3) [5min]
05/16:
OHP: 145lb (4/5/4/4/4) [5min] - started cut last week, strength already affected apparently
Pendlay: 162.5 6x- last set fucked up by bar falling apart, need to make up 1 set somewhere
05/17:
ILR: 110lb (8x5) [4.5min] - next 112.5 7x5 best
Slingshot: 247.5lb (4x6) [5m15s] - would have missed the 5th setx6 so this was good, tired on last
Next: 250lb (5x5) long breaks for completion
05/19:
IOHP: 147.5lb (5x4) [5.5min] - very hard
Next time: 142.5lb (5x5)
Seal Row: 165lb (4/5/5/3/5/4/4) [5min] - missing reps
Next time: 160lb (7x5) STRONG
05/21:
Bench: 245lb (6x2) [5.5min] - butt liftoff on a couple reps but I’ll take it
Pullup: +65lb (7x3) [5min]
05/22:
OHP: 140lb (5x5) [5m15s] - next 142.5 5x5 5m30s
Pendlay Row: 165lb (7x5) [4m45s] - next 167.5 ok
05/24:
Seal Row: 165lb (5/5/5/4/5/5/5/4/3) [5m15s]
Next time: 162.5lb (7x5)
05/25:
Slingshot: 250lb (5x5) [5.5min] - pretty hard but only some reps had butt lift off
Next: 252.5lb (5 sets, may not be x5 tho)
05/26:
ILR: 112.5lb (7x5) [4m45s]
Next: 115lb (7x5)
IOHP: 142.5lb (5/5/5/4/5) [5.5min] - next time repeat I guess
05/28:
Bench: 255lb (7x1) [5m30s] - butt liftoff on many reps but I’ll take it!
Pullup: +67.5lb (7x3) [5m15s] - pretty hard
Next: +75lb (7x2)
05/29:
OHP: 142.5lb (5/5/5/4/4) [5.5min] - push pressed quite a few of these
next: 140lb (5x5) 5.5min
05/30:
ILR: 115lb (7x5) [4m30s] - 117.5lb 7x5 next time
Slingshot: 245lb (5x6) [5-5.5min]
Next: 247.5 5x6 [5.5min]
5/31:
Pendlay: 167.5 (7x5) - 5min
Next: 170 7x5
06/01:
Seal Row: 165lb (7x5) - 5m15s
Next: 167.5lb (7x5)
IOHP: 142.5lb (5/5/5/6/5) - 5m15s but like 15min break after set3
Next: 145 5x5
06/05:
Bench: 237.5lb (3/3/3/2) [5.5min] - very heavy, 3rd set actually big butt liftoff on rep3
Next: 227.5lb (5x5) fast
Pullup: +75lb (7x2) [5min]
Next: +82.5lb (10x1)
06/07:
OHP: 140lb (5/5/5); 135lb (5/5) [5m30s]
Next: 137.5 5x5
Pendlay: 170lb (7x5) [5m15s]
Can try 172.5 but will be har
06/08:
Seal Row: 167.5lb (7x5) [5m15s]
IOHP: 140lb (5/5/5/4/4) [5min] - wrist hurts; next time can try 140 again I guess?
06/12:
Bench: 227.5lb (3x4) [5.5min] - fucked up wrist
Pullup: +82.5lb (1x1) - can’t do more, wrist fucked up
06/13:
Hammer Bench Press: warmed up pretty extensively with lightish weights but lots of reps, then did 5-6 sets of maybe 5-6 reps
Mini-ILR: 90lb (7x5)
Hammer OHP: 45lb (4x7)
Pullup: +82.5lb (10x1) [4min]
Next: 70 (5x3)
06/14:
Seal Row: 170lb (5x5; 4/4) [5.5min]
06/15:
Pendlay: 172.5lb (7x5) [5m15s] - next 175 I guess