Average daily calories consumed: 3,480
Average Weight: 213
Average Protein: 199g
Average Fat: 171g
Average Carbs: 312g
I was dialed in for 6/7 of the days staying right around 2,800-3,000 calories. I went to the Minnesota State Fair and planned on eating terrible. In the end I had 7,300 calories with 600 carbs. That day threw off all of my averages.
In the end it didn’t mess with the average macros as much as I would have thought. Did I feel terrible about myself afterwards? Yes, but I don’t regret it. I’ve spent the last 10 months grinding macros and it was nice to say F-it. I am back on the wagon and hoping to slow my weight gain down to .5 lbs/wk. I am steadily gaining strength and my body composition seems to be growing favorably.