I have decided to start a training log to help me better track my workouts and possibly my nutrition. I use apps to track both but my training app is pretty basic and it isn’t too user friendly in looking back at workouts. This will also help me keep my accountability because I definitely would hate to let down a bunch of strangers from the internet.
My weight got out of control over the last couple years and I ballooned up to 300 Lbs. I started dieting December 2017 and have been steadily losing weight since then. I was focusing completely on my nutrition and wasn’t following a lifting program. I was simply lifting heavy to try and keep whatever muscle I had. I just completed the V-diet and weigh 202 Lbs. (https://biotest-forums.t-nation.com/t/my-v-diet-nightfall1134/7459)
I am planning on maintaining my weight somewhere around 210-215 for the next four weeks to try and discover and understand my body at this weight. Afterwards I am planning on either being in a surplus to gain mass and fill out some of the loose skin, otherwise continue to be in a deficit to lose more fat. I know I need to probably lose more fat before I bulk since my body loves to store fat.