are you going to be doing the exact same thing 3 times a week?? lots of compound movements which isnt bad, but i think your going to be shot after your 2nd superset…why not look at Chad Waterbury’s Triple Total Training or LIft Fast Get Big prorgrams??
id do a bit more research on the total body workouts…you have a good idea but i think you can tweak that up a bit to make it a better, and more sound workout…good luck[/quote]
At first I didn’t agree, but now that I’m thinking about it he sounds right.
This is in the beginner section if your really a beginner there’s no need for supersetting. You don’t get a good feel for the movements and as a beginner your not doing enough weight to make significant gains at 3x10., specially when supersetting.