So, I lost over a hundred pounds using Tom Venuto’s book. I’m skinny fat now, lots o’ loose skin. I was down to 185, 15% body fat, but friends begged me to stop dieting, saying I was anorexic, so and I just started clean bulking - strong lifts 5 x 5, and now I’m at 200.
squat - 170
What the hell do I do - any advice ?