Pre-Workout Meal; between 2.30 - 3.00pm; usually around 60g complex carbs (oatmeal/ wholemeal multigrain bread/ apple etc) 30g protein (tuna/ whey protein/ turkey) and no more than 10g fat (usually from half-fat mayo), also high fibre content- totals normally around 450 calories.
Start lifting around 4.30pm after 10 minute light cardio warm-up, and begin drinking a protein shake; Scoop Whey Powder, 30g dextrose, 30g milkshake mix (just basically low fat, high simple-carb powder)- around 50g carbs, 25g protein and minimal fat, 320 calories or so.
Finish lifting around 5.30 - 5.45pm, then 15 min cooldown (cardio + stretching) and at 6.00pm have my Post-Workout Shake- Scoop Whey, 25g oats, 2 Tbsp honey, 200ml skimmed milk, 5g creatine and a banana- around 435 calories, 70g carbs, 30g protein, 5g fat.
Basically what I wanna know is if I’m sort of going the right way about this, i.e. eating the right sort of foods/ ratios at the right sort of times, or if there’s anything I should change or add in. Cheers lads!