My 2 bottles of SURGE Workout Fuel finally arrived this evening. I was busted by Indonesian customs and they screwed me, so my SURGE Workout Fuel ended up costing me friggin $200; that was for Product + Postal + Brown Envelope.
I am going to be keeping an objective journal on my usage of SURGE Workout Fuel over the next five weeks.
I only have about one year?s solid training under my belt so ?constructive? comments from more experienced lifters will be most welcome!
I will be taking SURGE Workout Fuel as recommended; 1 scoop in 10 oz of cold water.
I have some questions that maybe some of you can help me with before I start tomorrow.
Currently I lift for 45 minutes and then I follow a 45 minute RPM (spinning) class.
I can only get to the gym 3 times per week; Tue, Thu (evening) and Sat (morning). Here in Indonesia it?s the rainy season so I can forget about any outdoor interval training, this is why I do the RPM class after my workouts; it enables me to do my interval training 3 times a week, so it?s practical and cycling is about the only cardio that I don?t loath.
Should I continue with the RPM class or should I just focus on my strength training?
My daily calories are about 2000 at the moment; keeping my carb intake at 100g and my protein intake at 300g per day. I also feed on a ton of veg (all green) to fill me up with fiber. And living in Indonesia has its advantages; the fish is cheap here so I feed on lots of it!
I am also taking Whey protein; one shake on non-workout days (40g protein + 12 oz of cold water) and two shakes on workout days (one in the afternoon then my next shake I?ll take half before my workout and then the other half when finished).
I started losing weight (fat) in January 2008; then I clocked the scales at 302lbs (but the heaviest I have been was 310lbs, my height is 5?11ft) and now a year later I am 253lbs so I have already shifted 49lbs, but it?s not good enough! I want to get down to 220lbs so still another 33lbs! Ok now you know that I can add and subtract.
Ok I have been wrestling with putting these photos up here, they are bloody embarrassing but I am going to go ahead and put them up and believe that I can kick ass and change them over the next 5 weeks, so here goes!
PROGRESS PHOTOS FROM FEB 4th 2008 TO FEB 4th 2009
I will post again tomorrow after my first SURGE Workout Fueled workout