18 year old factory worker/college student, so my diet is not perfect, and the air in our factory is so bad it tastes. Literally. so probably a good indicator that I am at as much risk for cancer if not more then a smoker.
Generic equivalent one-a-day maximum.
Vit. E 400 I. U.
1000 MG Pumpkin seed oil
2 500mg vitamin c
9 fish oil pills containing
180 mg EPA and 120Mg DHA a peice
Everynight before bed I take a magnesium/zinc supplement, I am going to try to buy some actual ZMA eventually
3 softgels cod liver oil, but they will be cut out when winter is over.