I will be living up at my school over the summer, and with no classes and no job I will have lots of time to focus on lifting.
This is my plan for May. (I am lifting now also but want to plan ahead).
May:
Monday- Decline DB Press 3x8
Squats 3x8
Seated Row 3x8
Lying Hamstring Raise 3x8
Tuesday- Romanian Deadlifts 3x8
B/o Rows 3x8
Standing Calf Raise 3x8
Upright Rows
Wednesday- OFF
Thursday- Front Raise Pullover 3x8
Dips 3x8
Standing BB Curl 3x8
Tricep Pushdown 3x8
Friday- Squats 3x8
Pec Deck 3x8
Military Press 3x8
Good Mornings 3x8
Saturday- OFF
Sunday- OFF
My goal is to gain size. I currently weight 155pds and have very little body fat but am not sure what the number is.
I am planning to add reps and weight every week. Should I be switching exercises every week as well or can I keep this for one month and then switch in June?
Should I be doing more exercises per day, and maybe adding a workout on Sunday? I have lots of time and just want to do whatever is needed to add the most muscle as quick as possible.
Daily Supplements:
Metabolic Drive
3 scoops Whey
10g Creatine
3grams Fish Oil
2 tbl spoons of Flax Oil
NO-Xplode
What do we think?
P.S. I know this does not include my diet but I will be reading articles on that and implementing that as well