T Nation

My Struggle

2011.10.03 Monday

Deadlift
405x1
365x1
375x1

HillSprints!!!
x6

Roman Chair Situps
Monster Mini x 5, 2, 2
bodyweight x 20

Pullups
2, 3, 3, 2, 2

2011.10.05 Wednesday

Overhead Press
135x5x4

5-Board
255x5

Dumbbell High Pull
35x20,20,20

BBCurl
105x1
50(lol)x10x5

Pushdown
light x 32,25,20

2011.10.07 Friday

Dumbbell Bench
75x13, 50x20,15

Dumbbell Row
50x?

Pullups!
2, 1/2x2, 5/8x2, 1/2 5/8x1, 5/8x2x2, 2

Rack Pull
365x5

Reverse Curl
65x10x3

face pulls with a mini
“shoulder dislocations” with a monster
pullaparts with a monster

11.10.10 Monday

Incline Press
215x1
175x6

Pullups!
1/2 x 3
5/8 x 2
5/8 1/2 x 1
5/8 x 2 x 2

DB Ext
30x12x5

HammerCurl
30x13,12,9

RomanChairSitups
monstermini x 20!!
light x 9

11.10.11 Tuesday

Deadlift
415
425

2xBox Dead
185 5/8 x 5
185 5/8 1/2 x 5

Yoke Bar Box Squat
185 - light x 20

Pulldowns
light x 20
medium x 20

leglifts off bench
[worthless]

my diet is crap yet I pulled 425
hopefully I hit 445 465 as easily

11.10.15 Saturday

BoxSquat
225+Light x 8of2

Deadlift
225+mini x 6of1 lol

RomanChairSitups
Light x 20 YES!!!

11.10.17 Monday

Incline Press
205 WTF
190x1x3
135x13,9,5

pullups
5/8 5/8 x 1
5/8 x 2 x 3

overhead tri ext
~60 for reps

curl
~60 for reps

first time I took a loss in performance
I didnt expect not to hit 225 on incline today

I blame my shitty diet

11.10.18 Tuesday

Squat
445… meh!

GoodMorning
155 x 5 x 4

RomanChairSitups
Medium x not many

11.10.21 Friday

bench press
badly needed form work

decline press
195 x 5 x 4

yates row
60x50 65x32

rear flies lol
2.5 x 20 x 3
5 x 20

MetalGene challenges me to a jog
I havent jogged for about six years
I thought 20mins would be nice
40 max

we did 60mins around the local hills

11.10.22 Saturday

sweaty
red-faced
heavy breathing

Operation CleanTheCastle def gets logged in as aerobic activity

11.10.25 Tuesday

Bench Press
245x3

Close Grip Incline
135x5x4

Incline Press
135x13

Pullups!
5/8 5/8 max
5/8 for doubles

Reverse Curl
70x10,8,6

Rear Flies lol
5x20x3

11.10.26 Wednesday

GoodMorning
275x4

SouthHill
x5

RomanChairSitups
light+micro x 12

11.10.28 Friday

CGFP w 5/8
165x5x4

FP w 5/8
x13

DBIP
50 for reps

DBHP
35s werent too heavy like last time

Hammers
25 is heavy

11.11.01 Tuesday

The Bench =(
285 x 1
300 miss
295 miss

CGIP w 5/8
135 x 5 x 4
good stuff

DBBP
80 x 10, 9, 6

“seated dumbbell cleans”
they arent cleans at all really
15 x 20 x 3

slacked off on the rows and curls till tomorrie

11.11.02 Wednesday

facepull
monster x 20

db high pull
35 x 20 x 3

hammertime
35 for reps

yates
65 x 35

11.11.03 Thursday

Box Squat
435 +5/8 +1/2

im gonna need another pair of 5/8

11.11.05 Saturday

Close-Grip Incline Press
225 =(
185 x 5
115 x 23 haha

JM Press
75 =( 4 of 10

Band Pushdowns
light + micro 3 of 12

Side Raise lol
15x20, 15x15, 10x20

FacePull
mini x 20, monstermini 2 of 20

11.11.08 Tuesday

Elevated Supine Press :wink:
115 +1/2 +5/8 9 of 3

4-Board Press
Medium Grip
285 x 5 x 2

chest supported
dumbbell front raise
w external rotation
10 haha x 20, 20, 15

plate raise
25 x 20,20,16

11.11.09 Wednesday

yoke bar squat
medium bands plus
225 x 1
245 x 1
225 x 2

deadlift
245 + 5/8" chains x 1 x 3

RomanChairSitups
light + micro x 20