T Nation

My Strength Training Log


#182

6/6/18
Max effort lower

Pin squats with bands
+choked light bands
135/185/225/245/275/300/315/345x1

Abs side pushdowns
3x10

Russian leg curls
6x6


#183

6/8/18
Max effort upper

Reverse band bench
+reverse strong bands
315 /365/405/425/455x1 460x0 315x10

Incline Tate press
55s/60s/65s x 8

CSDB row
70s x 6 x 6

Front raise
25s x 15 x 3

Decline DB flies
55s x 6 x 6

I hand stiffarm pulldowns
6x6

Hammer curls
50s x 6 x 6


#184

6/11/18
DE upper

Speed bench
20x3x1

Front raise
25s x 15 x 3

CG incline
135x10x1

BB pullover
95x6x1

CG rows
1x6

DB curls
1x6

Pushdowns
5x50


#185

6/13/18
Semi max effort lower

Deadlift
135x5 225x2 315/405x1

Leg press
90/180/270/360/450/540/630 x 1

Pulldown abs
3x10

Abs side pushdown
3x10

Russian leg curls
1x6