I took up strength skills about 3 months ago as part of my training routine and it has had a great affect on my lifts. This is here for people to look at my progress give me pointers on how I can increase my gains in power and outward appearence.
I have tried and failed previously at keeping a accurate food log as I work in a night club. So I have just tried to eat every 2-3 hours even while at work. I take a few cans of tuna to work with me to maintain my protein intake and I usually just try to eat asmuch protein and carbs as I can because I am naturaly very lean.
My Current stats are as follows
Body Fat: Between 6-9%
Some of my 1RM:
Dead Lift: 140Kg
My current moves are as follows
Double Arm Leaver
Single Arm Leaver
Bent arm Plache
Push to Handstand from knees
Arm Leaver Flag
My Goal Moves
One Arm Handstand
Claping Handstand Push-ups
1 finger push-up
one arm chin-up
DAY 1 (or atleast thats what I am calling it)
first successfull pass from L-Seat to Handstand.
(for more info on strength skills please visit www.beastskills.com)