Hey everyone my names Jeremy and I'm going to be a sophmore in highschool pretty soon. In freshman year i played for the HS baseball team untill an injury (torn laberum or fractured growth plate) cause me to miss half the season. This also caused me to not be able to workout either for months( i was doing westside for skinny bastards III). The doctors couldn't find out what it was and i sill have a little pain but fuck it im not gonna sit here forever.
After watching UFC for years i've grown an interest towards wrestling and was wondering if anyone knew some good training programs or if you guys have any tips or advice about wrestling.
Weight- 142 lbs
All help appreciated