[quote]Redbones27 wrote:
I don’t think your problems are just a result of eating more than you have been. Are you sure you’re not lactose intolerant? Do you fart a lot/get stomach cramps/get the trots after drinking milk/eating ice cream or cottage/taking whey protein? Try taking a whey protein that’s lactose free, and drinking milk too that’s lactose free (if they sell Lactaid where you are). Pay attention to when you have stomach distress; if it follows the meals that contained milk products you’ve learned something important.[/quote]
Actually, my stomach’s usually fine in the morning but no so great by late afternoon and in the evening. And I usually have cottage cheese in the afternoon. I probably should at least have Lactaid tablets before having the cottage cheese. My dad told me that I could buy lactose free cottage cheese too. I never heard of that, but I’ll look for it. Thanks for the suggestion. It would be great if the only problem was the cottage cheese and I could still handle eating a lot of food and a lot of protein.