As of recently, this his been my squat day routine, tried it out for a week, its great, but wanted to see if there could be room for improvement.
ATG Back squats w/ pause: 2-3 warm up sets, 3 working sets.
ATG Front squats w/ pause 4-6x3
Bulgarian squats 20x2
Leg Extensions 10x3
I feel like I just threw in the bulgarian squats because I wasn’t quite sure what else I could throw in there. Perhaps lunges? My calves are lacking, so something that emphasizes calves would be great.